As nature begins to transition from winter to spring, we should do the same. In this episode, Dr. Avanti is bringing you 5 tools to support your body and mind during this seasonal transition. Promoting healthy digestion and gut health is important for immunity, and by implementing Dr. Avanti’s actionable tips, you’ll support the movement of toxins from your body and help decrease symptoms such as allergies or weight gain.

Today on The Healing Catalyst:

• How seasonal transitions are connected to gut health
• Being gentle & kind to yourself as you change your seasonal routine
• How to reduce allergies, weight gain, & other seasonal change symptoms
• Why you want to move heaviness & moisture from the body
• Tea recipe for burning out toxins and moving mucus from the body
• Foods, movement, and breath practices for the winter to spring transition

Resources:

• Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.
• Rate and Review: The Healing Catalyst podcast
• Listen: 15. The Science of Habits and Helping Addiction ; 16. Spinning Thoughts? 3-Steps to Calm Your Mind

Connect with Dr. Avanti:

• Website: avantikumarsingh.com
• IG: @avantikumarsingh
• Book: The Health Catalyst
• Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.