Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode!

Each day I will post a new hack! Download the pdf weight loss hack cheat sheet and the episodes at https://karenmartel.com/hacks

The OnTrack program is for women who want to optimize their weight loss results on a keto or paleo based diet. Includes the #1 selling program the 21 Day Find Your Weight Loss Code and the only course on the market for weight loss resistance. As well weekly paleo, AIP paleo and keto meal plans, recipes and shopping lists.

In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing!

Get started with a FREE 2-week membership to OnTrack.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

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