Each week I share my thoughts on 3 key topics to help triathletes and runners train smarter, race better, and enjoy the process.This week’s topics:1. How often and how to use Brick runs in your training2. How to avoid GI issues in training and racing3. Polarized vs Pyramidal training for various athletesWhether you're training for your first triathlon or chasing a new PR, these discussions are designed to give you practical, honest, no-fluff insights from a coach’s perspective. Got questions or topics you want covered? Drop them in the comments!💥 Don’t forget to like, subscribe so you don’t miss a weekly episode.▶️ Connect with me on instagram @markcullenn or @lpendurance for coaching info and updates.