In today's episode of Ten Minutes to Less Suffering, I explore the difference between constantly trying to fix ourselves and learning to fully inhabit who we already are. When we stop searching for solutions outside ourselves and begin to listen inwardly, we return to a place of clarity, presence, and strength.

Affirmation:

I don't chase wholeness. I remember it. Even in heartbreak, in silence, in longing—Wholeness was never gone.

I am not a problem to solve. I am not waiting to be rescued. Even when I ache, I am not less. Even when I stumble, I am not lost.

I begin here. As I am. Breathing. Listening. Living.

Healing is not becoming someone new. It is the soft, honest return to who I've always been.

I can spend my life trying to fix myself… Or I can finally choose to be myself. One is endless effort. The other is freedom. I want to be free.

Here I am. Not fixing. Just being. And Maybe that… is enough.

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You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.