Trying to eat healthy for your thyroid but feel like your wallet’s getting in the way?

Most people think healing means pricey foods and endless supplements, but it doesn’t have to. This conversation breaks down which nutrients matter most and how to get them affordably. You'll also hear tips on lowering daily toxin exposure, improving sleep, and making smart swaps at the grocery store. These are practical, doable steps even if you’re working with limited time and money.

Your thyroid health doesn’t have to cost a fortune, let’s make it work for real life. Tune in now!

Episode Timeline: 

0:00 – Episode Overview

1:17 – Podcast Intro

1:49 – Eating for thyroid health when money’s tight

2:33 – Why expensive protocols aren’t always better

3:07– The real role of micronutrients in healing

3:49 – Should you always buy organic meat

4:51 – The Dirty Dozen and Clean 15 List

5:47– AIP, Paleo, and the power of the basics

5:58 – Better sleep starts with small daily tweaks

8:11 – Grounding and morning sunlight can help

8:26 – How to choose supplements that matter

11:45– Affordable prebiotics that actually work

12:17 – Detox without breaking the bank 

12:25 – Reducing toxins without expensive supplements

14:48 – Blood tests that give you the most bang for your buck

15:00 – What tests are truly necessary (and which can wait)

15:11 – A simple starter lab list if you're on a budget

15:49 – When advanced testing is worth it

19:28 – Cruciferous veggies, hydration, NAC, and easy detox tips

19:54 – Free and low-cost thyroid resources you can access now

21:03 – Facebook groups, lives, and how to actually see updates

24:43 – Final encouragement: yes, healing on a budget is possible

24:36 – Podcast Outro

24:58 – Final Takeaways 

Mentioned in this Episode:

• Save My Thyroid’s Product
• Dr. Eric Osanky’s Website
• Dr. Eric Osanky’s Podcast
• Dr. Eric Osanky’s Youtube
• Dr. Eric Osansky’s Newsletter
• The Dirty Dozen & Cl

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

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Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...