246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you’re going to want to hear this conversation. I’m joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast.

We break down how digestive challenges can impact not just your gut, but also your brain function and overall quality of life through the gut-brain connection. I also share my own story of struggling with severe heartburn in college—and how addressing digestion can make a huge difference beyond just symptom relief.

Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology

Topics Discussed: 

How can I naturally improve digestion and reduce symptoms like gas, bloating, and heartburn?

What role do digestive enzymes and supplements play in gut health?

How are digestion issues connected to brain fog and cognitive problems?

What are the best ways to heal an inflamed gut and support overall digestive function?

How do you choose high-quality digestive health supplements that actually work?

Timestamps: 

00:00:00 - Introduction 

00:03:57 - The science of digestion 

00:09:34 - Supplementation and chronic illness 

00:12:14 - Animal studies 

00:15:31 - Current research 

00:17:56 - Surge in digestive issues 

00:21:36 - Dosing enzymes 

00:26:43 - Digesting protein & amino acids 

00:30:14 - Improving digestion

00:32:08 - HCL production & immune strength 

00:35:28 - High protein diet 

00:37:55 - Healing an inflamed gut 

00:43:23 - Product integrity 

00:47:40 - Lifestyle change recommendations 

00:50:30 - Find the diet that works for you 

00:53:35 - Food allergies 

00:56:41 - Advice for those struggling with gut problems

01:00:17 - Leaky gut 

01:03:32 - How to find BIOptimizers 

Sponsored By: 

Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology

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Produced By: Drake Peterson