0:55 Zoë and Buzz discuss Buzz's recent travels around Europe, and why running is such a great way to explore new places.

10:55 Zoë interviews Dr. Jeffrey Hammond, a podiatrist who works with professional athletes to troubleshoot common foot problems. They discuss how runners can prevent common ailments like plantar fascitis, Achilles tendonitis, and dive into how to treat blisters on the fly.

27:16 Buzz interviews Mags Nixon, a professional trail running guide about running the Tour du Mont Blanc. With more and more interest in the loop around Mont Blanc each year, Mags breaks down how every athlete can explore the historic route on foot, along with vital trip planning tips to get the most out of your tour. Check out Mags' treks here!

This episode of The Trailhead is brought to you by Sidas, Your Foot Company. Every foot is unique, and every adventure demands the right support. At Sidas, we believe in preventing injuries so you can stay on the trails doing what you love. Take care of your feet, and they'll take care of you.

Protect your feet. Enjoy the trails.

Don't let foot pain hold you back. Use promo code trailhead20 for an exclusive 20% off your entire purchase at sidas.com. That's trailhead20 for 20% off.

With over 30 years of industry experience, Sidas offers performance insoles, innovative socks, and advanced skincare products designed to enhance your trail running experience, no matter the distance.