In this episode, Nicole Jardim joins Dr. Carrie Jones to share how to fix your periods and balance your hormones naturally.

Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and creator of the Fix Your Period program. She is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over eighty hormone-balancing recipes. Nicole is also the host of The Period Party podcast and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, and Healthline.

Labs Mentioned:

• Gut testing
• DUTCH Test

 Learn more about Nicole Jardim: 
 

• Nicole Jardim’s Website
• Nicole Jardim on Instagram
• Nicole Jardim on Facebook
• Nicole Jardim on LinkedIn
• Nicole Jardim on YouTube
• Nicole Jardim on TikTok
• Nicole Jardim’s Books
• The Period Party Podcast

RUPA Health Details:

• Rupa Health's Website
• Rupa Health on LinkedIn
• Rupa Health on Facebook
• Rupa Health on Instagram
• Rupa Health on Tik Tok
• Rupa Health on YouTube
• Rupa Health  Reference Guide
• Dr. Carrie Jones on LinkedIn
• Dr. Carrie Jones on Instagram
• Dr. Carrie Jones on TikTok

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