Just how bad is Trevor Wallace’s comedy career for his body? Comedian and host of the podcast<a href="https://www.youtube.com/StiffSocks"> “Stiff Socks”</a> talks about his life on the road. I offer Trevor some practical tips to help him look and feel his best. 
 
Connect: 
X: <a href="https://x.com/bryan_johnson">https://x.com/bryan_johnson</a>
YouTube: https://www.youtube.com/@BryanJohnson
Instagram:  https://www.instagram.com/bryanjohnson  
TikTok:  https://www.tiktok.com/@_bryan_johnson_'
 
Chapters
0:00 - Intro
1:01 - 1: Trevor's Leftover Pasta Breakfasts
4:34 - 2: The Convenience Trap
7:23 - 3: My Practical Health Advice
10:45 - 4: Sleep, Stimulants & Recovery Protocols
14:24 - 5: How to Build a Wind-Down Ritual
19:56 - 6: Plasma Transfusions & Family Experiments
21:00 - 7: Trevor’s 'Biological Age' Test Results

Just how bad is Trevor Wallace’s comedy career for his body? Comedian and host of the podcast “Stiff Socks” talks about his life on the road. I offer Trevor some practical tips to help him look and feel his best. Connect: X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram: https://www.instagram.com/bryanjohnson TikTok: https://www.tiktok.com/@_bryan_johnson_' Chapters 0:00 - Intro 1:01 - 1: Trevor's Leftover Pasta Breakfasts 4:34 - 2: The Convenience Trap 7:23 - 3: My Practical Health Advice 10:45 - 4: Sleep, Stimulants & Recovery Protocols 14:24 - 5: How to Build a Wind-Down Ritual 19:56 - 6: Plasma Transfusions & Family Experiments 21:00 - 7: Trevor’s 'Biological Age' Test Results

Just how bad is Trevor Wallace’s comedy career for his body? Comedian and host of the podcast<a href="https://www.youtube.com/StiffSocks" rel="noopener noreferrer"> “Stiff Socks”</a> talks about his life on the road. I offer Trevor some practical tips to help him look and feel his best.&nbsp;
 
Connect:&nbsp;
X: <a href="https://x.com/bryan_johnson" rel="noopener noreferrer">https://x.com/bryan_johnson</a>
YouTube: https://www.youtube.com/@BryanJohnson
Instagram:&nbsp; https://www.instagram.com/bryanjohnson&nbsp;&nbsp;
TikTok:&nbsp; https://www.tiktok.com/@_bryan_johnson_'
 
Chapters
0:00 - Intro
1:01 - 1: Trevor's Leftover Pasta Breakfasts
4:34 - 2: The Convenience Trap
7:23 - 3: My Practical Health Advice
10:45 - 4: Sleep, Stimulants &amp; Recovery Protocols
14:24 - 5: How to Build a Wind-Down Ritual
19:56 - 6: Plasma Transfusions &amp; Family Experiments
21:00 - 7: Trevor’s 'Biological Age' Test Results

Fixing Trevor Wallace's Burnout Lifestyle

The Bryan Johnson Podcast is ushering in a new era of being human. 
In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self.
After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet. 
Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list: 

Don’t die individually. 
Don’t kill each other. 
Don’t destroy the planet. 
Align AI with Don’t Die.

Join us on this journey. New episodes releasing weekly.

Science

Health & Fitness

The Bryan Johnson Podcast is ushering in a new era of being human. In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet. Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list: Don’t die individually. Don’t kill each other. Don’t destroy the planet. Align AI with Don’t Die. Join us on this journey. New episodes releasing weekly.

The Bryan Johnson Podcast is ushering in a new era of being human.&nbsp;
In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self.
After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet.&nbsp;
Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list:&nbsp;

Don’t die individually.&nbsp;
Don’t kill each other.&nbsp;
Don’t destroy the planet.&nbsp;
Align AI with Don’t Die.

Join us on this journey. New episodes releasing weekly.

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Fixing Trevor Wallace's Burnout Lifestyle

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