Here's Hope: Finding Hope in the Chaos with Kasey Hope

Flip the Script

Listen Later

Between graduation teas, birthday parties, and showers, I attended a women's conference where my friend April Brock Scott taught a tool that completely shifted how I process my thoughts. We talk a lot about renewing our minds in our Whatever Letter community, but this framework gave me a clearer way to interrupt the cycle of stinking thinking. It starts with naming the emotion first, not the lie, because sometimes those lies are so sneaky we can't even identify them.


In This Episode:

  • The TEAR method: how our Thoughts create our Emotions, our Emotions drive our Actions, and our Actions create our Results in a powerful chain reaction
  • Why starting with the emotion instead of the lie makes it easier to identify what's actually running on repeat in your head without you realizing it
  • Walking through two real examples: feeling overwhelmed and feeling disappointed with God, and how flipping the script changes everything from your peace to your relationships
  • A practical journaling exercise you can do right now: fold a paper in half, write out the negative cycle on one side, then flip it and write what's actually true on the other


    • Connect with us!

    Website: ⁠⁠https://www.pzazzonline.com/⁠⁠

    Facebook: ⁠⁠www.facebook.com/pzazzartstudio⁠⁠

    Instagram- ⁠⁠www.instagram.com/pzazzartstudio⁠⁠ 

    Text us: 1-334-249-1818

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    Here's Hope: Finding Hope in the Chaos with Kasey HopeBy Kasey Hope
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