Is Flora Duffy the greatest female triathlete of all time? She’s definitely in the discussion and she joins us tomorrow on the podcast. We talk about her Olympic gold medal, her time training for and racing 70.3’s and PTO races, how she took her run from being average at the world level to being the best in the sport, as well as hearing how her swim & bike are so good and what she did to make that happen. We talk about her coaching, who she is coached by and how they approach their training as a whole. Her future plans for Ironman and all the usual triathlon chat.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

Endure IQ Squad Premium Plan - use the following link for 15% off https://www.endureiq.com/offers/Yexvsk5R/checkout?coupon_code=HTT15

PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. 

If you're in the US - https://thefeed.com/collections/pillar-performance