The Garage Gym Experiment Podcast

Flywheel Training Deep Dive

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    • Episode Outline

    • (0:31) Who is Rafael & Exxentric?
    • (2:42) Survey Data
    • (8:59) What is flywheel training?
    • (11:38) What does eccentric mean?
    • (14:13) Who were the first people to catch on to flywheel training?
    • (18:30) Types of flywheel equipment on the market?
    • (22:00) How can flywheel training help improve my power and speed?
    • (24:15) How do you track improvement over time?
    • (25:36) Flywheel training as injury recover and prevention
    • (27:48) Common mistakes people make
    • (28:47) General tips to make sure you get the most out of flywheel training.
    • (30:08) How long does it usually take for someone to get the hang of flywheel training?
    • (31:07) The future of tech with flywheel training
    • (32:37) Future of flywheel training in general
    • (44:36) Why should someone go with Exxentric vs. other brands on the market?


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      The Garage Gym Experiment PodcastBy Garage Gym Experiment
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