Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week's episode of the Ask a Cycling coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• How to know when you should upgrade categories

• How to Coach Yourself to Peak Fitness: blog.trainerroad.com/training-plan-guide/

• The science behind foam rolling

• Is non-alcoholic beer bad for recovery too?

• Are plyometrics good for cyclists?

• Should you gain weight to be a better time trialist?

• Genetics vs. talent and how they affect cyclists

• Why triathlon times are getting faster

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Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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