I threw down a quick episode this week to check-in and share my excitement for the fall season ahead and ALL of the amazing guests I will be having on the show.

I also reflected on my experience as a former Division One athlete and how adopting an "in-season" mindset was such a game changer for me with my ability to accomplish my goals.

Back to school is such a swirly time period with new schedules and getting ourselves sorted, but it's also an amazing opportunity to buckle down on new endeavors and really hold ourselves accountable to our big goals as we shift in to the fourth quarter.

What do you want to make happen before the end of 2017?

What are you focusing on and how are you aligning yourself to bring those things to fruition?