As our businesses grow and our commitments expand, it's only natural that we would feel overwhelmed with everything that piles up on our "to do" list.

In this week's Focus Friday, I share with you the ways I stay massively intentional with my "Yes" + my time, and I offer a few simple strategies so that you can do so, too.

In this episode:

• Why the words that we choose to use matter [ :58 ]

• The word we can instead of "busy" [ 1:49 ]

• Questions to ask yourself in the full seasons of life [ 8:51 ]

• The #1 reason why I no longer do "coffee dates" [ 11:15 ]

Soul Shifting Quotes:

• "We always have two choices in any situation; we can choose to be overwhelmed, or we can choose to be excited."

• "No more obligatory 'Yeses'. Only the 'Hell Yeses.'"

• "There's always an opportunity to have a new level of conversation with yourself."

Links Mentioned:

• Grab your FREE training, How to Call in Your Tribe + Create Content that Converts

Tag me in your big shifts + takeaways: @amberlilyestrom

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