<p>In this episode, we discuss why your stress and unhappiness may be coming from a disorganized mind, and also why chasing states of focus and flow can also be destructive.</p>

In this episode, we discuss why your stress and unhappiness may be coming from a disorganized mind, and also why chasing states of focus and flow can also be destructive.

Focus is Happiness

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

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Focus is Happiness

Focus is Happiness

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