You’ve bought into a cultural fallacy: if you do more and work tirelessly, you’ll achieve more and get the results you want. The problem is, it’s not working. Burnout is high, quality drops, and it’s not sustainable. How can you keep cranking out results without constantly running on fumes?

In this episode, Verbs and Blake walk you through three constraints you can leverage to maximize your output for incredible results. You can say goodbye to doing more and more but receiving less and less when you leverage the power of constraints. 

In this episode, you’ll discover—

• How setting fewer goals sets you up for success
• Why a shorter to-do list makes you more productive and feeling satisfied
• Verbs’s approach to the Daily Big 3
• The danger of not having a hard start and stop to your day

Resources:

• Full Focus Planner Community

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We all have that one big goal that we'd love to accomplish but we sometimes we don't sincerely believe that we can actually do it. In this episode, we're joined again by Full Focus Certified Pro and new author, Jake Brown. Jake talks about how the Full Focus Planner set him up to finish his new book. In fact, the system was so effective that he wasn't even aware of how close he was to finishing his manuscript until one day he realized that he was done. He also shares with Nick what his research has taught him about what it means to be happy at work.

To pick up Jake's book, visit http://jakebrown.co/.

Watch this episode on YouTube: https://youtu.be/0acugsG1nvU

Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In order for us to be productive throughout the day and achieve the goals that we've set for ourselves, we rely on a set of mental processes called executive functioning skills. Whether or not you're familiar with the term, you're using these skills every day.

In today's episode, Full Focus Certified Pro Nicole Santamaria drops by the show again and talks with Nick about executive functioning and how she uses elements of the Full Focus System while working with children and teachers. Along the way, they'll touch on everything to the fear of achievement, the "planner person" label, and typing class.

In this episode, listeners will learn about:

• The concept of executive functioning skills
• The transformational role of the Full Focus Planner in enhancing executive functioning skills
• Strategies for gaining buy-in from children
• The vital role parents, teachers, and specialists can play in nurturing executive functioning skills in everyday life and classroom settings

To learn more about Nicole, visit her website at https://www.nicolesantamaria.com/

Nicole's YouTube channel: https://www.youtube.com/@nicolesantamariaot

Watch this episode on YouTube: https://youtu.be/4wKwZG6l3z8

Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full Focus Planner Certified Pro Andrea Liebross is back on the show! She shares with Nick three revelations that she's had about goal achievement. Whether it's reassessing the way you plan and schedule, understanding the difference between interest and commitment, or recognizing your 'zone of extraordinary achievement,' there's something in this episode for everyone.

In this episode, you'll learn:

1. Why planning and scheduling are just as important as execution
2. How to discern between mere interest and genuine commitment
3. The concept of the "zone of extraordinary achievement"

To find out more about Andrea's upcoming book (She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary), visit www.andreaslinks.com.

Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We looked it up and we are officially in the "Dog Days of Summer". Yes, that is a real thing that starts on July 3 and lasts through August 11. Since this is the first episode of the Dog Days of Summer, we thought it would be a good time to talk about how a summer reset can set you up for a Q3 that will help propel you to your goals. To help us, we are joined by Full Focus Planner Certified Pro, Jeremy Clopton.

In addition to the summer reset, Jeremy and Nick talk about:

• Having a perfect Ideal Week
• The Workday Shutdown
• Planner Shame
• A sequential Daily Big 3?
• And, of course, writing utensils.

To reach out to Jeremy, visit him on LinkedIn: https://www.linkedin.com/in/jeremyclopton

Remember to get all of the vacation help you need with our Vacation Optimizer! Go to https://fullfocus.co/vacation/ to get your free download.

Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the 200th episode of Focus on This, Nick asks ChatGPT to provide some productivity advice while Blake and Verbs decide how accurate it is and ponder whether or not they'll be replaced soon. Along the way, "Blake Shelton" writes a song about productivity, Nick shares some items off of his desk, Blake antagonizes AI, and Verbs offers a final verdict on their future.  

Remember to get all of the vacation help you need with our Vacation Optimizer! Go to https://fullfocus.co/vacation/ to get your free download.

Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is officially summer which means that it is time for a vacation. You have planned your vacation already, right? You do realize that taking time for you and your family is super important, right? It's just a fact that taking time for yourself helps with decreasing stress, improving your health, and even career success.

So, if you haven't a vacation (or even if you have!), Blake, Verbs, and Nick are here to tell you why taking a vacation is so important.

You will learn:

• How vacations can stimulate your mental rejuvenation similar to meditative exercises
• The surprising link between regular vacations and improved physical health indicators, like blood pressure, sugar, and cholesterol
• The role of vacations in strengthening family bonds and friendships
• The inspirational potential of vacations in reigniting your passion and driving your ambitions

Remember to get all of the vacation help you need with our Vacation Optimizer! Go to https://fullfocus.co/vacation/ to get your free download.

Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While the Full Focus Planner has been developed relatively recently, people have found ways to be productive for thousands of years. How did Maya Angelou write more than 30 books? How did Thomas Edison invent so many life-changing products? How did Benjamin Franklin have the time and energy to do practically everything? In this episode, Blake, Verbs, and Nick uncover those answers and they filter their processes through the Full Focus System and see how their routines compare to what thousands of planner users do every day. The crew also learns more about Thomas Edison than they wanted.

See Verb's webcam overheat in the YouTube edit of this episode: https://youtu.be/3bjw-F3QW3s

Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chuck is the kind of guy we all want to be. He's kind, caring, and funny. But, despite his achievements, Chuck always felt like he wasn't organized enough to achieve the goals that he set for himself. Then, after taking a new job in 2018, a colleague and friend of Chuck gave him a Full Focus Planner. After that, he dove straight into the entire Full Focus System including setting a life plan for himself. The results he achieved weren't just felt by him but his family and colleagues also noticed the difference. When he was diagnosed with Type 1 diabetes, Chuck used the Full Focus System to keep that under control.

In this episode, Chuck Sullivan speaks with Nick about his journey into the Full Focus System, where he is now, and what's next. It's the story of one person finding clarity through the planner and it's the kind of story that we hear about all of the time at Full Focus. We felt it was time to feature one on the podcast.

To view this episode on YouTube: https://youtu.be/ZcVPSnQSYR0

Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remember when you were in school and the teacher would say, "Please ask any questions you have because somebody else might have the same one"? Well, that's what today's episode is all about!

In this episode, Blake and Verbs tackle some great questions directly from the Full Focus Planner Community. Hopefully your teacher was right and there's some answers for you within the other students' questions.

Topics include:

• Helping one user rethink their morning ritual
• "Aren't most achievement goals just habit goals?"
• Two apps that Blake uses in the morning
• What do you do with old planners?
• What do you do when all of your quarterly plans get thrown out the window?

To see Verbs and Blake stimulate their thinking, make sure to watch this episode on YouTube: https://youtu.be/P0uhW4gd8xY

Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.