Alyssa and Haley chat with Anja Ippach, German pro triathlete with an impressive resume on and off the race course, about her recent race at IM South Africa. Anja talks about the good and bad of taking time off due to illness, how she spends her time outside of triathlon, why she decided to donate a third of her prize money to local organizations, and her views on the new Kona slot allocation. Plus, her favorite race in Europe and her race plans for 2019.

Also, it's race week for Haley, Alyssa sleeps in the woods, and two mailbag questions answered!

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