This week, Alyssa and Haley chat with Liz Baugher, pro triathlete and meteorologist. Liz talks about racing Savageman and getting up "The Wall", qualifying for her pro card and putting her career on hold, and how to get support as a rookie pro. Liz shares the details of the work she did as USAT Collegiate Commissioner, gives her expert opinion on the effect of climate change on races, and how she is training for a marathon and SwimRun.

Alyssa preps for the Trans-Pecos Ultra, Haley drops some big news at the end of the show, and a mailbag question answered about IM Florida.