In this episode, we're talking about topics that are severely misunderstood:

• Can you actually be addicted to food? 
• How to stop feeling guilty when eating certain foods you enjoy 
• How to stop emotional eating (it's not actually about the food)
• Does having more willpower actually work to stop overeating?

You're about to get a coaching session on all of these topics. 

AND, we're busting some myths that are keeping you stuck in your relationship with food, so that you can find your blindspots and focus on things that will actually move you in the direction of a healthy & balanced approach to eating. 

If you've been feeling frustrated and stuck in your food habits, this episode is for YOU!

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

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🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.