In this episode of Untidy, Hannah and Matty catch up with Black Ferns legend Stacey Waaka, Olympic gold medallist, World Cup winner, stepmum, and all-round performance powerhouse to talk food, fuel, and feeding busy families.

Stacey gives a glimpse into life at full pace, and how she keeps herself and her whānau nourished through it all. They get into the reality of feeding kids who change their minds daily, the difference between eating for performance and just getting through the day, and why ‘perfect’ eating isn’t the goal.

There’s plenty of food nostalgia as they all revisit the meals that they’ll never forget from childhood, plus practical, no-fuss insights on fueling your body, building sustainable habits, and taking the pressure off mealtimes when life is already a lot.

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Links to check out:

• Head to recipes.co.nz for delicious family-friendly meal ideas with New Zealand beef and lamb.
• Follow Stacey on Instagram – @staceywaaka

For the ultimate Untidy fans, there’s more waiting inside Totally Untidy, where Matty and Bean properly let their hair down with behind-the-scenes stories not fit for the main feed.

If you’re loving Untidy, show your support by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! Fresh episodes will always be ready and waiting for you. Help us to build this community – share an episode with a mate, and chuck us a 5-star review – it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for supporting this independent production! We’re grateful you’re here!
– Hannah & Matty xx

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