Today I'm visiting with Cassie Christopher, and we'll have a great visit about the role that stress plays in food choices and emotional eating. Cassie works with her clients to build the courage to trust that food isn't the problem, and neither are you. All or nothing dieting has set many of us up for failure.

Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and worksite wellness consultant. She has a Master’s degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food.

She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy.

Get your copy of Cassie's free "Cravings Busting" Audio Guide here: https://cassiechristopher.net/free/

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