Do you need help with getting control of your emotional and binge eating? It’s actually very common to be an emotional eater. In fact the number of people that can moderate their relationship with food and control their sugar intake is tiny. So, you’re like most of us, challenged by this situation and needing guidance to change your eating habits. This episode is a superb place to begin as we have 2 emotional eating coaches talking about the deep dive strategies so that you can get control of your food stuff. 

In this episode we discuss:

• How to identify if you’re an Emotional Eater 
• Opposing ideas about how to understand your emotions
• How to use journaling to get control of your emotional state
• Why working on self awareness with food will benefit your whole life  
• Seeking balance in your mental perspective 
• What are the hormones that drive emotional eating
• Why dopamine controls sugar addiction
• What went wrong with our evolution to lead us to have these problems
• Why parents don’t teach children how to deal with emotions
• Being a traumatised child can lead to emotional eating and sugar addiction
• How to process your emotions using compartmentalisation
• Learning to manage your triggers 
• Conscious communication with your inner self and your partner
• What to do to get control of your relationship with food

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"