I have been an animal advocate for more than 25 years, and I see enough cruelty every day to have a pretty bleak view of the world: And yet, I have hope. No, I’m not a mythical creature. No, I’m not delusional, and yes, I’m paying attention.

At JoyfulVegan.com, you can find resources for living compassionately and healthfully, including my online cooking classes. My books are available wherever books are sold.

This podcast is 100% listener supported Patreon.com/ColleenPatrickGoudreau.  

In this episode in our 15th year of Food for Thought Podcast, I explain how the hindsight of history can give us the insight of sages. 

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Support this podcast today at Patreon.com/ColleenPatrickGoudreau

Visit my website: JoyfulVegan.com

Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

AFFILIATE PARTNERS:

• Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
• Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
• Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

Thank you for listening.

While feeling anger (or sorrow) at the plight of animals is understandable, letting anger define you is detrimental. In this episode, I discuss how to be  vegan with passion, purpose, and power rather than anger, outrage, and indignation.

You can always find resources for living compassionately and healthfully at joyfulvegan.com and my books wherever books are sold. Join me in an online cooking class or on a vegan trip.

This podcast is 100% listener-supported. Become a supporter today at patreon.com/colleenpatrickgoudreau.

When it comes to human nutrition, the bottom line is: the nutrients we need are plant- (and bacteria-) based. Not animal-based. When it comes to healthy soil: the same is true. The nutrients that plants need to grow come from the ground — not animals.  

As always, you can find resources for living compassionately and healthfully at joyfulvegan.com, find my books wherever books are sold, and join me in my online cooking classes.

Because of you, this podcast is 100% listener-supported. You can join other supporters by going to patreon.com/colleenpatrickgoudreau.

For the animals, thank you for listening. 

In this episode, I explain the benefits of eating with awareness and provide suggestions for mindful eating. 

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Support this podcast today at Patreon.com/ColleenPatrickGoudreau

Visit my website: JoyfulVegan.com

Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

AFFILIATE PARTNERS:

• Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
• Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
• Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

Thank you for listening.

In today's episode of the 15th year of the Food for Thought Podcast, I provide the optimal numbers experts recommend for your total cholesterol, LDL ("bad cholesterol"), HDL ("good cholesterol"), triglycerides, and a little thing called homocysteine. 

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Support this podcast today at Patreon.com/ColleenPatrickGoudreau

Visit my website: JoyfulVegan.com

Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

AFFILIATE PARTNERS:

• Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
• Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
• Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

Thank you for listening.

We're hopeful that we will be traveling again as of September 2021 with incredible vegan trips to France, Italy, Botswana, and South Africa. Here's what you can expect. 

As always, find resources for living compassionately and healthfully at joyfulvegan.com, find my books wherever books are sold, and join me in my online cooking classes.

Because of you, this podcast is 100% listener-supported. You can join other supporters by going to patreon.com/colleenpatrickgoudreau.

For the animals, thank you for listening. 

In this episode I explain why my message for eating healthfully can be narrowed down into three little words: eat by color.

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Support this podcast today at Patreon.com/ColleenPatrickGoudreau

Visit my website: JoyfulVegan.com

Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

AFFILIATE PARTNERS:

• Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
• Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
• Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

Thank you for listening.

In this episode of the 15th year of the Food for Thought podcast, I provide a brief, basic overview of what experts say are the ideal blood pressure levels for optimal health and disease prevention. 

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Support this podcast today at Patreon.com/ColleenPatrickGoudreau

Visit my website: JoyfulVegan.com

Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

AFFILIATE PARTNERS:

• Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
• Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
• Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

Thank you for listening.

In this episode, I share something with you that enriched my life and thought it might do the same for you. 

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Support this podcast today at Patreon.com/ColleenPatrickGoudreau

Visit my website: JoyfulVegan.com

Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

AFFILIATE PARTNERS:

• Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.
• Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.
• Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.

Thank you for listening.