If you're doing all the right things and still not feeling satisfied with your meals or your results… this episode is for you.

In today’s episode of the More Mindful Podcast, Julia shares the three unexpected insights that completely changed the way she approaches food, hunger, and weight loss. These aren’t the typical nutrition tips and they might just challenge the way you think about eating altogether.

This conversation is about more than just what’s on your plate. It’s about how you feel when you eat, how you trust yourself around food, and how small shifts can lead to powerful change.

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