In today's episode, I speak with celebrity nutritionist JJ Virgin about food intolerances and weight loss resistance.

JJ Virgin is a food intolerance specialist, fitness expert, host of her own podcast, author of four New York Times bestsellers including The Virgin Diet, co-host of TLC's Freaky Eaters, and a regular guest on shows like Dr. Phil, Dr. Oz, and many others.

In this episode;

• the difference between food intolerances and food allergies
• the top 7 "health" foods that could be making you fat
• how food intolerances make you gain weight and create weight loss resistance
• the best test and easiest test to find out if you have any of the 7 food intolerances
• how sugar and stress contribute to food intolerances https://jjvirgin.com

Take the Hormone Quiz and find out which hormones are stopping you from losing weight.

Karen Martel Nutrition