In this episode, Mike is joined by Registered Dietitian Lacey Dunn who is incredibly well versed on so many different topics.

They discuss food morality, common mindsets around food, healing from metabolic adaptations, thyroid health, training, and a whole lot more!

You can connect with Lacey here:
http://www.upliftfit.org
@faithandfit

Check out her podcast Uplift Fit Nutrition

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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