Curious about how omega-3s impact your health and vision? In this episode, we discuss the essential role of omega-3 fatty acids, why most diets fall short, and how the right balance can fight inflammation, boost heart health, and protect your eyes. Whether you’re a seafood lover or a vegetarian, tune in for practical tips, food sources, and science-backed benefits—plus, learn which common foods you might want to avoid. Don’t miss out on simple steps to healthier living and sharper vision!Empower yourself with knowledge and take proactive steps to safeguard your vision. For more information and resources, visit <a href='https://naturaleyecare.com/'>NaturalEyeCare.com</a> and <a href='https://drgrossman2020.com/'>DrGrossman2020.com</a>. Subscribe to our podcast for ongoing insights into holistic eye care.

Curious about how omega-3s impact your health and vision? In this episode, we discuss the essential role of omega-3 fatty acids, why most diets fall short, and how the right balance can fight inflammation, boost heart health, and protect your eyes. Whether you’re a seafood lover or a vegetarian, tune in for practical tips, food sources, and science-backed benefits—plus, learn which common foods you might want to avoid. Don’t miss out on simple steps to healthier living and sharper vision! Empower yourself with knowledge and take proactive steps to safeguard your vision. For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com. Subscribe to our podcast for ongoing insights into holistic eye care.

Curious about how omega-3s impact your health and vision? In this episode, we discuss the essential role of omega-3 fatty acids, why most diets fall short, and how the right balance can fight inflammation, boost heart health, and protect your eyes. Whether you’re a seafood lover or a vegetarian, tune in for practical tips, food sources, and science-backed benefits—plus, learn which common foods you might want to avoid. Don’t miss out on simple steps to healthier living and sharper vision!Empower yourself with knowledge and take proactive steps to safeguard your vision. For more information and resources, visit <a href="https://naturaleyecare.com/" rel="noopener noreferrer">NaturalEyeCare.com</a> and <a href="https://drgrossman2020.com/" rel="noopener noreferrer">DrGrossman2020.com</a>.&nbsp;Subscribe to our podcast for ongoing insights into holistic eye care.

Foods and Supplements to Boost Omega-3 Fatty Acid Intake

Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.

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Foods and Supplements to Boost Omega-3 Fatty Acid Intake

Foods and Supplements to Boost Omega-3 Fatty Acid Intake

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