Believe it or not, you don't have to shrink your diet to shrink your waistline. 

In fact, you just might lose weight by eating more… especially if you’re adding foods that support you on the weight-loss path. In this episode, I share nine foods for fat loss you’ll want to add to your weekly rotation.

The beauty of these foods is that on top of encouraging the fat to melt away, they’re great for your overall health. They have the power to help you promote insulin function, tackle inflammation, and support healthy blood-sugar balance—which is absolutely critical for great, sustained energy. By eating these foods, you’ll also help cultivate a gut microbiome that can continue to promote weight loss. Amazing, right? Give it a listen right now so you know how to make your next meal a delicious, fat-burning feast.

Full show notes: jjvirgin.com/9foods

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Try my protein calculator: http://jjvirgin.com/proteinfirst

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Subscribe to my podcast: http://subscribetojj.com

Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp

Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Get your grass-fed beef, free-range organic chicken & more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Pique Organic Green Tea:  https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen

Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

Download my Loaded Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-1

Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338

Reignite WellnessTM  Flora Harmony: https://store.jjvirgin.com/collections/supplements/products/flora-harmony

Reignite WellnessTM  Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

Video: Six Simple Strategies for Lasting Fat Loss: https://www.youtube.com/watch?v=XjGT2r23MSw

 

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