Digest This

Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance | Lauren Papanos

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142: CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I’m joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with.


Topics Discussed:

  • Intermittent fasting  (good or bad?)
  • Infertility
  • Why thyroid issues could be the cause of hormonal issues
  • How liver health affects your hormones
  • How inflammation causes hormone issues
  • Healthy foods that could be hurting your hormones
  • Foods that can help regulate your hormones
  • Cortisol lowering foods
  • Vitamin deficiencies
  • Does meat really matter?
  • Heavy metals <> hormones
  • Iodine
  • How to identify hormone imbalance
  • Perfectionism <> inflammation <> hormone imbalance
  • When, where, and how to start regulating your hormones


    • Sponsored By:

    • Fatty15
    • For 15% off the starter kit go to fatty15.com/digest
    • Pique Tea
    • Go to piquelife.com/digest for up to 15% OFF and freebies
    • Branch Basics
    • For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
    • Bite
    • For 20% off, use code DIGEST at trybite.com/digest


      • Connect with Lauren Papanos:

      • Website
      • Podcast


        • Check Out Bethany:

        • Bethany's Pantry
        • Bethany’s Instagram: @lilsipper
        • Bethany’s Website
        • My Digestive Support Protein Powder
        • Gut Reset Book
        • Subscribe to my weekly newsletter (Friday Finds)
        • www.lilsipper.com/subscribe


          • As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

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          Digest ThisBy Bethany Cameron
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