142: CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I’m joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with.

Topics Discussed:

→ Intermittent fasting  (good or bad?)

→ Infertility

→ Why thyroid issues could be the cause of hormonal issues

→ How liver health affects your hormones

→ How inflammation causes hormone issues

→ Healthy foods that could be hurting your hormones

→ Foods that can help regulate your hormones

→ Cortisol lowering foods

→ Vitamin deficiencies

→ Does meat really matter?

→ Heavy metals <> hormones

→ Iodine

→ How to identify hormone imbalance

→ Perfectionism <> inflammation <> hormone imbalance

→ When, where, and how to start regulating your hormones

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→ Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper

→ Bite | For 20% off, use code DIGEST at https://trybite.com/digest

Connect with Lauren Papanos:

→ Website

→ Podcast

Check Out Bethany:

→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

→ www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

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