Wondering why it feels like your truth that you're not in the right relationship? Why you struggle with break-up urges, emotional avoidance, disgust, or "grass is greener" mentality? In part 3 of the comprehensive framework series, we talk about the Avoidant Attachment system, and we cover these topics in detail!

Join my new Freedom from Relationship OCD Course & Community!

https://www.rocdcourse-forloveweheal.com/sales-page-6756-8810-8850-8583

Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a Free Discovery Call to find out more about how we can help!- https://forloveweheal.com/relationshipocd-therapy/

Questions? Email me - [email protected]

Check out my Instagram - https://www.instagram.com/forloveweheal/

Part 2 of this series involves understanding the root cause of OCD Obsessions and Compulsions. OCD is an adaptive response to anticipating and avoiding mistakes that will lead to attachment disconnection (abandonment) and being shamed. OCD originates from attachment injuries resulting from a spectrum of parental emotional immaturity to narcissistic abuse. We talk about this in detail and offer a simple practice to be able to heal shame.

Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a Free Discovery Call to find out more about how we can help!- https://forloveweheal.com/relationshipocd-therapy/

Questions? Email me - [email protected]

Check out my Instagram - https://www.instagram.com/forloveweheal/

Dive into this 4-part series where we break down our comprehensive framework for healing Relationship OCD (ROCD) from the root. Learn how Internal Family Systems Therapy, The Conscious Relationship Framework, and Attachment Healing can literally rewrite the subconscious programming that drives your obsessions, compulsions, and leave you stuck between that exhausting Fearful-avoidant oscillation between stay and leave.

Want one-to-one support for healing Relationship OCD (ROCD) from the root? Book a Free Discovery Call to find out more about how we can help!- https://forloveweheal.com/relationshipocd-therapy/

Questions? Email me - [email protected]

Check out my Instagram - https://www.instagram.com/forloveweheal/

In this episode, I follow up with Karena from Episode 24, where a profound piece of IFS work allowed her to heal her wounds of failure, disappointment, and shame, leading to a sustained ending of doubt in her relationship. Karena is now happily engaged, but has felt the impact of things moving quite quickly, which led us into a new piece of healing in which we uncovered more parts asking for attention.

If you haven't listened to part 1, you can find it here: https://www.buzzsprout.com/1230701/episodes/18373878

Need help healing Relationship OCD (ROCD)? Book a Free Discovery Call to find out how we can help!- https://forloveweheal.com/relationshipocd-therapy/

Questions? Email me - [email protected]

Check out my Instagram - https://www.instagram.com/forloveweheal/

If you are struggling with an internal pushback against your decision to commit to your relationship, then this episode is for you. In this episode, Rory opens up about her struggles with Relationship OCD (ROCD) and how, in the past, self-betrayal and people-pleasing put her into situations that were painful. We explore the internal rebellion she faces now due to this self-betrayal, and I help her find a way to heal her past, reclaim her option for choice, and step into her power.

Need help healing Relationship OCD (ROCD)? Book a Free Discovery Call to find out how we can help!- https://forloveweheal.com/relationshipocd-therapy/

Questions? Email me - [email protected]

Check out my Instagram - https://www.instagram.com/forloveweheal/

Right before Karena's engagement with her soon-to-be fiancé, we do this transformational session where we explore her fears and obsessions around commitment and potentially making a mistake. Karena's honest recount of her experience with Relationship Anxiety (ROCD) and a piece of deep inner work allow us to find that her fears were rooted in feelings of being a disappointment and a failure, a sentiment that has been with her since childhood. There's so much more to this episode, and I can't wait for you to listen!

Need one-to-one therapy or coaching? Book a Free Discovery Call - https://forloveweheal.com/relationshipocd-therapy/

Want my free Attachment Course? Email me - [email protected]

Check out my Instagram - https://www.instagram.com/forloveweheal/

Akiva joins me for a follow-up session after our first one, where we talked about her persistent love addiction, limerence, guilt, shame, Disorganized Attachment, & Relationship OCD, which you can find here: https://www.buzzsprout.com/1230701/episodes/18065421

In this session, we continue her work with a vulnerable inner child (exile) in which we offer the ideal parent figure she had been longing for since childhood.

Need one-to-one therapy or coaching? Book a Free Discovery Call - https://forloveweheal.com/relationshipocd-therapy/

Questions? Email me - [email protected]

Check out my Instagram - https://www.instagram.com/forloveweheal/

In this episode, I speak with trauma-informed coach Michelle Roehab on the impact that narcissistic parents have, particularly on highly sensitive and highly empathic children & adults, and how that shapes we way we navigate our relationships in the present. We speak about how it erodes our sense of self, contributes to guilt, shame, and self-blame, feeling responsible for other people's feelings and well-being, and makes us question healthy, secure leaning relationships. It also contributes to Fearful-avoidant (Disorganized) attachment patterns, where the person we go to for comfort, closeness, and intimacy is also the person that we consistently pull away from. All in all, a very good episode and definitely worth a listen! You can find links to Michelle's work below if you are interested in connecting with her.

https://www.michellethemindsetcoach.com/

Instagram - @michelle_themindsetcoach

In this episode, Grace and I candidly discuss our personal journeys with parentification, a hidden trauma and role reversal where children take on inappropriate adult responsibilities. We share how this experience shaped our roles as the family comedian and planner, and the emotional toll it takes, leading to things like people-pleasing, anxiety, depression, self-trust issues, and various other relationship issues. We delve into the importance of recognizing these patterns for healing, the role of sacred anger in reclaiming our identities, and the necessity of setting boundaries to foster self-rediscovery and healing.

Book a Free Discovery Call (Therapy/Coaching) - https://forloveweheal.com/relationshipocd-therapy/

Questions? Email me - [email protected]

Check out my Instagram - https://www.instagram.com/forloveweheal/

In this session, Erin shares her journey of dealing with Relationship OCD (ROCD), attachment insecurities, and the challenges of seeking external validation in her relationships due to co-dependent patterns. She discusses her pattern of anxious attachment, the pursuit of unavailable partners, and the impact of these behaviors on her mental health. Through our session, Erin explores themes of self-trust, perfectionism, and her fear of making mistakes.

Book a Free Discovery Call (Therapy/Coaching) - https://forloveweheal.com/relationshipocd-therapy/

Questions? Email me - [email protected]

Check out my Instagram - https://www.instagram.com/forloveweheal/