Chris Chavez is a writer for Sports Illustrated, a runner, and founder of Citius Mag.

In this episode, we talked about: 

-podcasting

-his journey into journalism

-running for the Brooklyn Track Club

-his own running goals 

-the evolving sponsorship model in running

-sports media 

-how he got started with Citius Mag 

-the Citius Mag podcast network and how he focuses on differentiation

-racing in 2021

-and much more!


Follow along with Chris’ journey at twitter.com/ChrisChavez! 

Thanks again to Beam for sponsoring this episode of the podcast. 

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients. 

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care. 

Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think. 

I suggest the dream powder or focus capsules!

Mikel Haggadone is a runner, scientist (and immunologist), and one of the most positive voices out there in the running world. 

In this episode, we talked about:

-how running intertwines with life

-what “you are enough?” means to him 

-a breakdown of the piece he published in iRunFar

-self acceptance

-“you never feel different after you achieve something” 

-why he runs long distances

-mental health and having bipolar disorder

-why he loves lifting people up

-and so much more

Follow along with Mikel’s journey at https://www.instagram.com/mikelhaggadone/

This podcast is brought to you by BOCO Gear, a Boulder based custom headwear company company named after Boulder, Colorado.

BOCO Gear was founded by kay Martin and born out of her learnings during her more than 25 year career in the outdoor industry. 

If you’ve been running trail or ultra races for the last few years, there’s a pretty high chance you own a BOCO hat or two. 

I have almost a dozen BOCO hats and they’re definitely my favorite headwear, and early in the pandemic they even started producing high quality face masks!

Check them out at BOCOgear.com and take 20% off with the code FTLR 

Dr Kirstin Lauritzen is a chiropractor and human nutrition expert living in Portland, Oregon predominantly working with athletes.

In this episode, we talked about:

-her educational background

-high performance and how everything is intertwined

-looking at the body from a functional perspective

-her experience and goals as a triathlete

-the learnings from long training and racing/adventure days

-a deep dive into nutrition and the most common deficiencies

-how to use lab work to drive decision making on nutrition

-the importance of eating enough and sleep/stress management

-knowing your why

-and much more!

Follow along with Dr. Kirsten’s adventures at https://www.instagram.com/drkirstin

This podcast is brought to you by BOCO Gear, a Boulder based custom headwear company company named after Boulder, Colorado.

BOCO Gear was founded by kay Martin and born out of her learnings during her more than 25 year career in the outdoor industry. 

If you’ve been running trail or ultra races for the last few years, there’s a pretty high chance you own a BOCO hat or two. 

I have almost a dozen BOCO hats and they’re definitely my favorite headwear, and early in the pandemic they even started producing high quality face masks!

Check them out at BOCOgear.com and take 20% off with the code FTLR 

Kay Martin is a runner and founder of BOCO Gear. She used to say she was a student of the industry and full of passion and all those other adjectives.

In this episode, we talked about:

-why she called herself a fake athlete

-her background in running and endurance

-getting into the outdoor industry

-being a female in a male dominated industry

-starting her own brand, BOCO Gear

-challenges in 2020

-innovation and pressure

-new lines of business that were unimaginable before

-what she knows know she wishes she knew back then

-goals for 10+ years out

-and much more!

This podcast is brought to you by BOCO Gear, a Boulder based custom headwear company company named after Boulder, Colorado.

BOCO Gear was founded by kay Martin and born out of her learnings during her more than 25 year career in the outdoor industry.

If you’ve been running trail or ultra races for the last few years, there’s a pretty high chance you own a BOCO hat or two.

I have almost a dozen BOCO hats and they’re definitely my favorite headwear, and early in the pandemic they even started producing high quality face masks!

Check them out at BOCOgear.com. There’s a style for everyone!

Charlie Watson is a registered dietitian working in a hospital, a new dog owner, a runner, even though right now “I don’t really feel like one,” and world traveler.

In this episode we talked about:

-BBQ food vs a barbecue

-calling herself a runner vs not

-getting into running

-signing up for the London Marathon as her first race

-why the Boston Marathon is her North Star

-our shared passion from invitational/charity bib to BQ bib

-how she gets out the door in tough conditions

-being a dietitian in 2020/2021

-mental health

-balance

-podcasting/writing

-and much more!

Follow along with Charlie’s adventures at instagram.com/therunnerbeans

Lauren Paquette is a southerner, new Flagstaff resident and professional elite distance runner with NAZ Elite. 

In this episode, we talked about:

-her entry into running

-moving to a new city

-battling through four years of injuries

-motivation through the hard times

-not giving up

-getting to where she is today

-knowing cities better than the locals

-her dog

-very important team related information, such as Team Burrito or Team Quesadilla

-her experience so far with NAZ Elite

-what she wants to contribute

-lots of jokes

-the origin of her social handles

-and much more!

Follow along with Lauren’s adventures at https://www.instagram.com/hotpaquettes/

Emma Kertez is a wearer of many hats as a runner, educational consultant, dog mom, seltzer connoisseur, and mood board curator.

In this episode, we talked about:

-training in Boulder

-her journey into elite running, with an OTQ marathon

-balance between “life” and running

-racing post collegiately 

-racing in the Olympic Trials

-mental health

-using her social media platforms the way that she does

-taking time off from running in 2020

-LOTS of laughter

-and much more!

Follow along with Emma’s journey at https://www.instagram.com/em_kertesz

This podcast is brought to you by Access Nutrients.

If you routinely consume foods made from grains, beans, nuts, seeds, or soy, you may unknowingly be ingesting large amounts of phytate; an anti-nutrient that pulls zinc, iron, calcium and magnesium out of your body.  

For anyone struggling with digestion, energy, sleep or micronutrient deficiencies like iron deficiency anemia, consider giving Access Nutrients a try. 

This digestive enzyme will break down the phytate in your food, and give your body access to the micronutrients otherwise locked up and unavailable to you.  They’ve already had incredible success with elite athletes struggling with iron absorption and energy.  

Check out some of the incredible testimonials and research on their site to learn more at www.accessnutrients.org and use the code FTLR for 10% off your first order.

Amy Puzey is a mother, a wife, a runner, a holistic nutritionist, race director, business owner and more.

In this episode, we talked about:

-getting started as a runner

-going longer on trails

-what got her into race directing

-balancing family/work/running

-the response with Tommy Puzey

-what it’s like being a race director in 2020/2021

-what people can do to support their favorite races

-how she became passionate about nutrition

-why she believes she is/we are here

-her work with Access Nutrients and enzymes

-and much more!

Follow along with Amy’s adventures at https://www.instagram.com/amyg.zn/

This podcast is brought to you by Access Nutrients.

If you routinely consume foods made from grains, beans, nuts, seeds, or soy, you may unknowingly be ingesting large amounts of phytate; an anti-nutrient that pulls zinc, iron, calcium and magnesium out of your body.

For anyone struggling with digestion, energy, sleep or micronutrient deficiencies like iron deficiency anemia, consider giving Access Nutrients a try.

This digestive enzyme will break down the phytate in your food, and give your body access to the micronutrients otherwise locked up and unavailable to you.  They’ve already had incredible success with elite athletes struggling with iron absorption and energy.

Check out some of the incredible testimonials and research on their site to learn more at www.accessnutrients.org and use the code FTLR for 10% off your first order.