FORDY RUNS Podcast

Why has the half marathon become one of the most popular race distances in the world? In this first episode of The Half Marathon Podcast, we dive into why 13.1 miles continues to grow in popularity — and why we love it so much.

From first-time runners to experienced athletes, the half marathon offers the perfect balance of challenge and accessibility. It’s long enough to feel like a major accomplishment, but realistic enough to train for without the time demands of a full marathon.

In this episode, we talk about:

• Why the half marathon is growing in popularity

• The appeal of the 13.1 mile distance

• How half marathon training fits into busy lives

• Why runners choose 13.1 over 26.2

• The physical and mental challenge of the half marathon

• Why it might be the perfect race distance

Whether you’re considering your first half marathon, debating between the half and full marathon, or already hooked on 13.1, this episode kicks off a podcast dedicated entirely to half marathon training, racing, and performance.

If you’ve ever wondered:

“Is the half marathon harder than it looks?”

“Why is the half marathon so popular?”

“Is 13.1 the perfect distance?”

You’re in the right place.

Subscribe for weekly half marathon training tips, race strategies, fueling advice, mindset coaching, and real conversations about what it takes to run your best 13.1.

Hosted on Acast. See acast.com/privacy for more information.

Training for a marathon and confused about what to eat? In this episode, a registered nutritionist breaks down everything you need to know about marathon training nutrition, including what to eat before long runs, whether you should carb load, how much protein runners actually need, which supplements are worth taking, and how many gels you should use during a marathon.

If you’re preparing for 26.2 miles, proper fueling can make or break your performance. We cover practical, science-based strategies to help you avoid underfueling, prevent hitting the wall, and optimize recovery throughout your training cycle.

In this marathon nutrition deep dive, we discuss:

• What to eat before long runs

• Daily nutrition for marathon training

• Carb loading — who should do it and how to do it correctly

• How much protein endurance runners need

• Electrolytes and hydration strategies

• How many gels to take during a marathon

• Supplements for runners — what works and what doesn’t

• Common fueling mistakes marathoners make

Whether you’re a first-time marathoner or chasing a personal best, this episode gives you a clear fueling strategy for training and race day.

If you’ve ever wondered:

“Am I eating enough for marathon training?”

“Do I need to carb load?”

“How many carbs per hour should I take during a race?”

“Should runners take supplements?”

This episode answers it all.

Connect with Janie Perry: https://www.janieperry.co.uk/

Subscribe for more evidence-based marathon training advice, sports nutrition tips, and performance strategies for runners.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

Tokyo Marathon 2026 Tips & Course Strategy | Marathon Talk

Preparing for the Tokyo Marathon 2026? This Marathon Talk special is your complete guide to race-day success. We break down Tokyo Marathon 2026 tips, expert course strategy, pacing plans, training advice, weather considerations, and everything runners need to know before lining up in Tokyo.

Whether you’re a first-time Tokyo Marathon runner, chasing a personal best, or traveling internationally for a World Marathon Major, this episode covers essential Tokyo Marathon tips 2026 — from navigating the flat, fast course to managing crowds, aid stations, nutrition, hydration, and race-morning logistics.

🎙️ In this episode, we cover:

Tokyo Marathon 2026 course breakdown & elevation profile

Tokyo Marathon pacing strategy for beginners and experienced runners

Training tips for Tokyo Marathon 2026

Weather expectations and how to prepare

Shoe, kit, and fueling advice for Tokyo

Race-day tips: transport, start line, wave placement & finish area

Common Tokyo Marathon mistakes to avoid

If you’re searching for Tokyo Marathon 2026 tips, Tokyo Marathon course strategy, how to run the Tokyo Marathon, or Tokyo Marathon race advice, this episode is built to help you run smarter, faster, and stronger.

Hosted on Acast. See acast.com/privacy for more information.

Training for a marathon but worried about injuries slowing you down?

In this episode, a qualified physiotherapist from Carter & George breaks down exactly how to avoid injuries during marathon training, using proven physio strategies that actually work in the real world.

Whether you’re a first-time marathon runner or an experienced athlete, injury prevention is critical for staying consistent, healthy, and race-ready. We cover the most common marathon training injuries, why they happen, and what runners can do to train smarter—not just harder.

🎙️ In this episode, you’ll learn:

How to avoid injuries during marathon training

The biggest mistakes runners make that lead to injury

How much running volume is too much

The role of strength training, recovery, and load management

Early warning signs of injury runners should never ignore

Physio-approved tips to stay healthy and run strong all the way to race day

This episode is packed with practical physio advice, evidence-based insights, and simple strategies you can apply immediately to your marathon training plan.

👨‍⚕️ Expert Guest: Physiotherapist from Carter & George

🔗 Learn more or book an appointment: https://www.carterandgeorge.co.uk

If you’re serious about marathon injury prevention, improving performance, and finishing your training block feeling strong, this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. This week we are discussing the launch of the ASICS Superblast 3 which is happening at the Seville Marathon weekend!

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

What happens when grief knocks the wind out of your life — and you’re forced to find a way to keep moving?

In this powerful and deeply human episode, we sit down with Michael, an accomplished runner and satellite leader for FORDY RUNS Running Club in Catford, to talk about how running quite literally saved his life.

After losing his dad to COVID during the pandemic, Michael found himself battling depression and emotional numbness. Motivation disappeared. Direction vanished. But one step — and then another — slowly changed everything.

Michael opens up about:

• Losing his father during the pandemic and the emotional aftermath
• How depression showed up in his daily life
• Discovering running as a tool for survival, not performance
• The mental clarity, discipline, and community that running gave him
• Becoming a FORDY RUNS satellite leader and helping others find their stride
• Why running is about more than medals — it’s about staying alive

This episode is for anyone navigating grief, mental health struggles, or searching for purpose. Whether you’re a runner, thinking about starting, or just need to hear that recovery is possible — Michael’s story will stay with you.

🎧 If running has ever helped you through a dark moment — or you hope it might — this conversation is for you.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

Training for the London Marathon? This episode is packed with practical coaching advice to help everyday runners prepare with confidence, avoid common mistakes, and arrive on the start line ready to run their best race.

We break down how to structure your marathon training in the final weeks, including pacing strategies, long-run execution, fueling and hydration, tapering correctly, and managing nerves on race week. You’ll learn how to train smart—not just hard—so you can stay healthy, consistent, and strong all the way to the finish on The Mall.

Whether you’re chasing a personal best or aiming to simply enjoy the experience, this episode shares proven coaching insights used by real runners balancing training with everyday life. If you want clear, realistic London Marathon tips that actually work, this is a must-listen before race day.

Perfect for first-timers and experienced marathoners alike. Lace up and let’s get you ready.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.