FORDY RUNS Podcast

Join us for another episode of Marathon Talk as Chris Ford and Hayden Harbud go deep into the world of marathon running — from the biggest races on the planet to the ones that mean the most at a local level.

In this episode, we break down the Abbott World Marathon Majors, rank iconic events, and share honest, unfiltered experiences from the start line to the final mile. We talk training realities, race-day mistakes, mental battles, and what marathon running actually feels like for everyday runners — not elites.

You’ll hear:

• Honest reviews of major and local marathons
• Event rankings and what makes a marathon truly great
• Training insights that actually work in the real world
• Race-day lessons you only learn the hard way
• The physical and mental reality of running 26.2 miles

Whether you’re chasing a Six Star finish, planning your very first marathon, or simply looking for motivation to lace up and commit to the journey, this episode delivers real stories, practical advice, and genuine marathon inspiration.

🏃‍♂️ No hype. No shortcuts. Just real talk about running marathons.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

How to Prevent Injuries During Marathon Training — Explained by a Coach

Training for a marathon is challenging, and marathon training injuries are one of the biggest reasons runners fail to reach the start line. In this episode, a running coach breaks down how to prevent injuries during marathon training, sharing proven marathon injury prevention tips for beginner and intermediate runners.

You’ll learn why runners get injured during first marathon training, how to avoid common running injuries like shin splints, knee pain, IT band syndrome, and Achilles issues, and what actually works for injury prevention for runners. This video covers safe marathon training, how to increase mileage without getting injured, and how to balance running, recovery, and strength training.

Whether you’re preparing for your first marathon, building mileage for a half marathon, or simply want to run pain-free, this episode explains marathon training injury prevention in simple, practical terms. We discuss runner recovery, strength training for runners, proper running volume, rest days, running shoes, and how to listen to your body to avoid overtraining.

If you want to train smarter, stay healthy, and make it to race day without injury, this episode on how to prevent injuries while marathon training is for you.

Topics covered:

Marathon training injury prevention

How to avoid injury when running

First marathon training tips

Common running injuries and prevention

Strength training for runners

Recovery and rest days

Increasing mileage safely

Hosted on Acast. See acast.com/privacy for more information.

FORDY RUNS Shoe Talk Show 👟 | Video Podcast Description

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

Why do so many runners train hard… yet never feel fully fit on race day?

In this episode, we break down periodisation — the structured way of organising your training into phases so you don’t have to do every workout, every week, all the time.

Whether you’re following a 16–20 week training plan or building fitness year-round, understanding training cycles can be the difference between steady progress and constant fatigue, injury, or burnout.

We cover:

What periodisation actually means (in plain English)

How training phases work and why each one matters

When to focus on endurance, speed, strength, and recovery

Why doing “everything at once” stalls progress

How structured variety helps prevent plateaus and injuries

How to time peak fitness for race day

This episode is ideal for runners training for 5Ks, half marathons, marathons, or anyone who wants to train with more purpose and less guesswork.

🏃‍♂️ Train with intention. Recover properly. Peak when it matters.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ FORDY RUNS Shoe Talk Show 👟 | Video Podcast Description

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Long Run Show, we look ahead to 2026 with a full breakdown of our goals, what we want to improve, and the races we’re most excited for in the year ahead. We dive into training plans, personal growth, performance targets, and how we’re setting ourselves up for our best season yet.

Whether you’re a runner planning your own 2026 race calendar or just love hearing about the behind-the-scenes grind, this episode is packed with motivation, strategy, and plenty of forward-looking fun.

Topics we cover:

🏃‍♂️ Our 2026 running and fitness goals

📈 What we want to improve in training and lifestyle

🎯 Key races we’re targeting next year

🔧 Lessons learned from this season

🚀 How we’re preparing for breakthroughs in 2026

If you’re ready to map out your own journey for 2026, this episode is the perfect place to get inspired.

Don’t forget to like, subscribe, and share your 2026 goals in the comments!

Hosted on Acast. See acast.com/privacy for more information.

Join us for a special year-end edition of The Long Run Show as we hit rewind on 2025 — a year filled with miles, moments, and major milestones both on and off the road.

In this reflective (and slightly nostalgic!) episode, we break down the races that defined our year, the training highs and lows, the lessons learned, and the personal moments that shaped who we are today. From breakthrough performances to unexpected detours, we’re sharing it all.

In this episode, we cover:

🏃‍♂️ Our biggest running highlights of 2025

💥 The breakthroughs, the setbacks, and what we learned

🧠 Mindset shifts, growth moments, and personal reflections

🎯 Goals we hit — and the ones we’re carrying into 2026

😂 Behind-the-scenes stories you haven’t heard yet

✨ What’s next for The Long Run Show

Whether you’ve been with us since day one or you’re tuning in for the first time, this episode is the perfect way to close out the year and step into the next with motivation and perspective.

Hit play, look back with us, and get inspired for the miles ahead.

Hosted on Acast. See acast.com/privacy for more information.

What is it really like to be part of a running club when you’re an everyday runner, a mum, juggling work, and navigating identity as a woman of colour?

In this honest and real interview, one of our runners from FORDY RUNS Running Club shares her lived experience of running club life — the highs, the challenges, and the sense of belonging that comes from finding your people through running.

FORDY RUNS Running Club is the largest running club in the UK, and this conversation gives you a genuine insight into what that actually feels like on the ground — not from elite athletes, but from real runners balancing family, work, culture, and community.

This episode is for:

• Everyday runners
• Mums who run
• People balancing work and training
• Runners of colour
• Anyone curious about joining a running club

On the FORDY RUNS Running Club channel, we create content that reflects real running club experiences, honest conversations, and inclusive stories — so if you’re searching for what running clubs are actually like, you’re in the right place.

Hosted on Acast. See acast.com/privacy for more information.

Staying Motivated Over Christmas & Keeping Your New Year Goals

In this episode, we’re talking all about how to stay motivated during the Christmas period and what it really takes to keep those New Year goals going long after January. From balancing festive fun with routines, to building habits that actually stick, we’re sharing practical tips, mindset reminders, and honest experiences to help you stay on track.

If you’re looking to stay consistent, start strong in the New Year, and avoid the usual motivation drop-off, this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.