Forever Athlete Radio

Today we are joined by Serra, founder of Tohum Nutrition and former Turkish Soccer National team member. 

Prior to founding Tohum, Serra worked as the Performance Nutrition Intern for the Cleveland Browns, and more recently as the Olympic Sports Performance Dietitian at UCLA. Through Tohum, she helps individuals and small businesses excel through food, nutrition, and wellness strategies. 

We dive into all things nutrition today:

-How what we eat effects our cognitive ability

-How our habits and decisions around food can effect both physical and mental performance.

-Serra shares strategies you can implement into your life to fine tune and optimize your nutrition, no matter where you’re currently at.

Connect with Serra here at https://tohumnutrition.com/

Engage with her on Instagram 

Become a founding member at www.foreverathletela.com

We all want to be disciplined in our life, but how do we actually train to do so?

Today we explore 3 ways to deepen our discipline practice and make ourselves proud in the process.

Become a founding member today at www.foreverathletela.com

Wells Thompson, a 9-year Professional Soccer Player (#5 pick in the 2007 MLS Draft and 2010 MLS Cup Champion), coach, entrepreneur, ultrarunner, and now founder of Soccer Resilience. His faith, relationships and the sport of soccer have played a critical role in shaping him into the man he is today.

He’s passionate about helping others reach their full mental, physical and emotional potential, on and off the field. He’s doing just that with his company, Soccer Resilience, as he works with soccer programs all over the world to cultivate resilience from the inside out.

Check out Soccer Resilience here: https://soccerresilience.com

Become a Founding Member here: https://www.foreverathletela.com

Overwhelm can feel like we're getting tossed around in the waves of life, not knowing which way is up.

Today, we explore 5 steps that can take you from getting tossed to riding the wave in no time.

Connect with Cory here: https://www.instagram.com/corycamp/ 

Apply to Join Our Forever Athlete Coaching Community here.

Today I’m joined in conversation with Caleb Campbell, West Point graduate, Army Veteran, Ex-NFL linebacker, keynote speaker, podcast host, and all around awesome human being. While his resume is filled with accolades and accomplishments, Caleb and I discuss deeply the things we often don’t see on the highlight reels or social media.

See, in the middle of Caleb living out his childhood dream, he began to self-destruct. Eventually leaving his dream to figure out what is his life beyond being the biggest, fastest, and strongest guy. We speak a lot into the power of vulnerability and surrendering today, Caleb’s story is a captivating one filled with many nuggets of information you can start implementing into your life today.

Connect with Caleb on Instagram here: https://www.instagram.com/caleb_campbell/

Check out his website here: https://www.calebcampbell.me

You’re Doing a Good Job Podcast: https://www.calebcampbell.me/podcast

Welcome to another Mindful Monday solo jam sesh and where we explore with you how we can use your life playbook, the rules and routines in your life, to help you get into more flow everyday.

I think one of the things I missed the most when swimming ended was having a clear governing rule in place that applied to every situation I was in. From the moment I started taking the sport seriously in 6th grade until I graduated college, I was able to look at every situation through the lens of “how will this effect my performance in the pool?” The one rule of all rules I had for myself was always make the decision that meant I’d get better as a swimmer.

How do we re-create that rule book for beyond sport? That's what we dive into on the later half of today's episode.

Flow Performance Coaching is open right now, apply here if you're interested: www.corycamp.com 

Today I’m joined by Bryant, a former professional football player turned speaker and 5 time author. We discuss his journey to finding purpose and flow beyond himself, Bryant shares his path from growing up in Mississippi to playing at University of South Alabama. What’s really inspiring is how Bryant now impacts and inspires those around him just through simple interactions; a theme in his latest book “Encounters” out now.

Grab his book here!

Connect with Bryant on Linkedin here!

Who doesn't love to be in control?

We operate best when we have a sense of autonomy over our own actions. When we are the captain of our ship, we can steer towards flow with ease.

Today we explore how we can become the captain of our life, no matter what our current situation is.

If you’re looking to get into the driver’s seat of your life again and have no idea where to start, I have a small number of Find Your Flow one on one coaching spaces available. We work together to find your exact flow formula that arms you with the resources to accomplish almost anything. Helping your create on-demand flow and performance that works in the boardroom, playing field, and everywhere in between. I encourage you to apply now at www.corycamp.com and if you’re a good fit, my team would love to flow with you.

Today I sit down with Dr. Dyke, a doctor in Kinesiology who specializes in the sub discipline of performance and exercise pyschophysiology. He is a subject-matter expert in Mindfulness-Based performance and Health Optimization, my kind of dude. Ford has created Perfor(Hu)mance, the evidence based approach to optimal performance, health, and well-being.

You’ll quickly see Ford is a dope dude in addition to being wicked smart in his work. This conversation could’ve gone on for hours and it’s filled with tons of advice you can use right now to improve your life. Grab your notepad and let’s dive into it with Ford!

Connect with Ford here: https://www.forddyke.com

Stay Human my Friends!

We need to stop asking what our purpose is in life. We’re all wandering around searching for our purpose on this weird globe floating in space. It’s very easy for us to get so hell bent on finding that purpose that we miss the whole point of living.

Today, we look at an evolving formula that helps us find our why and continue to grow in our respective journey's.

How will you stay curious today and this week?

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