Forever Athlete Radio

Today I'm joined by David Mykel, founder of Psyfi. David has pioneered the field of psychological fitness and helps people transform their mind through their body.

We dive into:

- Intro to fitness and the Virus

- Neuromodulation

- Litigation Psychology

- Depression and Success

- Finding why you’re here

- Why “Don’t Quit” isn’t always the answer

- Vulnerability is Strength

- Passion & Bigger Purpose

Check out Psyfi here: https://psyfi.nyc 

Connect with David on IG: @psyfinyc 

Call/text in any questions you want answered on the show at 301-747-0718

Is life about finding balance or finding harmony? Lauren and Simone join me in Sedona, Arizona and we discuss this question on the beautiful trails there.

We also talk:

- synchronization in life

- Creating Communicative harmony

- Optimization of Health and wellness

- 90/10 divide

- Tailoring your life to you (give yourself permission)

Connect with Lauren on IG @laurenldonahue

Connect with Simone here.

Join the Forever Athlete Network here at www.foreverathletela.com

Today, I’m joined by Joe Rinaldi for a second time, that’s right the show’s first ever repeat guest. He dropped so much knowledge we had to bring him back and he’s made plenty of moves both personally and professionally since we last spoke. For those of you who don’t know Joe, he is a podcast host of the Pursuit Podcast, founder of Project Endure, and specializes in helping people find strength through their struggle.

We talk:

- The Cycles we put ourselves into

- Teamwork and Accountability

- Adjusting to being your own boss

- Depth and temptation

- Consistency and Spontaneity

Connect with Joe @joearinaldi on IG or through his website: https://linktr.ee/joerinaldi

Wins are meant to be celebrated, even the small ones we experience on a daily basis. Today we explore the impact of keeping a daily win's log can have on your life!

- Stepping away from other’s validation

- Finding yourself in the process

- Growing into you

- Being better, everywhere

- Awareness to being your own champion

Join the Forever Athlete Network at www.foreverathletela.com

Text "FAR" to 301-747-0718 for weekly mood boosters and exclusive insights.

Today I’m joined by Darci Smith, your favorite career coach, self proclaimed washed up soccer player and animal lover. Darci does a fantastic job blending humor into everything she does, making your typical intimidating career decisions like interviews and salary negotiation, straightforward and simple.

We talk all things:

- “The Norm” 9-5 structure

- The A+ Mentality

- Navigating New Cultures and Experiences

- Consistency is Key

- Taking Time for Yourself

Connect with Darci on Instagram/TikTok @careercoachdarci

Stay up to date with all things Forever Athlete at: www.foreverathletela.com

We all want to be productive right?

Today highlights how we can maximize productivity in one day. Accomplishing what most people do in one month, in one single day. How is that possible? Tune in and find out!

Join the Forever Athlete Network at: www.foreverathletela.com

Today I’m joined by Sarah Neal, figure skating coach, yoga teacher, traveler, adjunct professor, and bookworm. We dive into

- RECOVERING FROM INJURY/COMING BACK

- PERFECTIONISM DEVELOPING INTO NEGATIVE HABITUAL PRACTICE

- EATING DISORDERS AND FIGURE SKATING

- COMPETITION & BURNING OUT

- EFFECTIVE COACHING AND COMMUNICATION

- MEDITATION AND CLARITY

Join the Forever Athlete Network at: www.foreverathletela.com

Interoception, our ability to sense the inner sense of the body, is the key to unlocking a better outer world around us. Aka our ability to correctly tune into the station in order to better hear the music. Have you ever listened to the radio and the song was super static filled? This might be a serious TBT for some of you, but believe it or not, not all audio was always crystal clear, there would often times be feedback or static blocking the signal from clearly getting through. Our interoception awareness is our mind’s ability to clearly hear the signaling our body is trying to tell us.

Check out the Forever Athlete Network: www.foreverathletela.com

Call or Text into the show 301-747-0718

Today I’m joined by Kim Brady, entrepreneur, youth soccer coach, LGBTQ speaker and advocate. Kim strongly believes we should be playful, purposeful, and passionate in what we do. We discuss:

- Coaching and Building

- Instilling the love of the game

- Pursuing what’s important to you

- Internal vs External Drive

- Accepting the right decisions in our lives

- Changing our labels and approaches

Join in the Forever Athlete Network at www.foreverathletela.com

Text or call in to the show at 301-747-0718

Connect with Kim at www.kimbradybusinesscoaching.com

“Your need to be right is blocking you from true, transformative breakthroughs in your life.” Our ego is fueled by our need to be right, by the need for things to look perfect before we share, and it is killing our actual quality of life.

Today we explore what we gain by letting go of the ego; giving flow the chance to guide our experience.

Check out additional resources at www.foreverathletela.com

Call or text into the show at 301-747-0718