Outline:

• Welcome David Fugel
• How David became a "life sherpa"
• Neuroplasticity & energy medicine
• The hedonic treadmill of acquisition - happiness is all an inside job
• The fallacy of arrival - the journey is everything, it's not about arriving
• Visceralization  vs visualization - dark v light, dark v heavy, experience the contrast/failure and disappointment
• EFT/tapping (emotional freedom technique)
• NLP (neuro-linquistic programming) - always and never; can't vs can't yet
• How do we shift from resolutions to a new framework for joy in 2021
• Why goals & resolutions may not work for you
• Ex: vitality/health
• Visit the candy store of intentions
• Plant Seeds
• Find the weeds/pests & remove them/navigate them
• How to let intuition guide you & putting it all into practice
• Key takeaway: It's all an inside job...and we have the capacity to change anything.

Links:

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David's Website

Jenn's Vitamin D for US Listeners 

Jenn's Vitamin D for Global Listeners

Quotes:

"Happiness is all an inside job...the #1 factor in happiness from all the studies is deep social connections." - David Fugel

"Words create worlds." - David Fugel

"We have 80,000 thoughts per day, our brain is a very negative organ, out of those 90% are negative and 95% of our thoughts are subconscious." - David Fugel

"Our body is our best communicator." - David Fugel