Forgiveness:

The Misunderstood Path to Healing and Human Intimacy

Together, they examine the common misconceptions surrounding forgiveness, such as equating it with blind trust or minimizing deep pain. They clarify the distinctions between love, trust, and forgiveness, and how rebuilding trust must be an intentional and ongoing process. 

Drawing from Janis Abrahms Spring’s framework in How Can I Forgive You?, they outline four types of forgiveness:

Through this lens, they highlight the importance of emotional honesty, boundaries, and the reparative dance between the one who was hurt and the one who caused harm.

MaryAnn also introduces a reflective visualization exercise called “The Field of Grace”, inviting listeners to explore how and when to release the emotional burdens they've been carrying. Both Dr. Skinner and MaryAnn compassionately affirm that forgiveness is a process—not a moment—and that true healing often comes in unexpected ways.

This episode is a must-listen for anyone navigating the difficult terrain of relational repair, self-awareness, or trauma recovery.

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References & Resources Mentioned