Nathalia Melo is a mother of two, wife, and a globally recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach.

Today on the show we discuss: the dark side of competitive bodybuilding, how she healed and rebuilt her relationship with health and nutrition, the illusion of "healthy" in the fitness industry, Nathalia's no BS coaching philosophy, why wanting to look good isn't superficial and much more.

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If you do not have a health professional who is able to assist you, use these resources to find help:

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If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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