12/10/2021Present and Sober Podcast Episode 20Foundational Habits You Need in Your Life!
So what are the foundational habits that really make the difference? You know, the ones you can 'stack' other habits on top of. The type of habits that form the foundations for a life that fills up your cup rather than draining it? There are many to choose - journaling, meditation, cold showers? In today's episode Sam & Ellie dive deep on the habits that help them support their best life - come tune in for lots of awesome ideas on how to build healthy habits in your life! 
What you will learn in this episode:

• How understanding short vs. long-term gratification is key to success (4.00+)
• All the awesome ways you can experiment with meditation (first half of the episode)
• Sam's meditation & mindful practice - (25.00+)
• Ellie's daily mindfulness (30.00+)
• How to start journaling in a small and powerful way (34.00)

Resources:

• Come hang with Sam in The November Live Alcohol Experiment LAE November
• Our FB group! https://www.facebook.com/groups/presentandsoberpodcast
• The 'Waking up App' with Sam Harris https://app.wakingup.com/
• Insight Timer - check it out on the app store! 

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