In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the popular topic of intermittent fasting, exploring its numerous health benefits and how it can be effectively incorporated into daily routines. The discussion covers the potential of intermittent fasting to activate the body's anti-tumor immune system, improve muscle and bone health, reduce inflammation, enhance focus, energy, and sleep, and even aid in the prevention of Alzheimer's and diabetes. 

Dr. Kevin provides a comprehensive guide on how to incorporate fasting into your life, with special insights for women at different life stages. If you’re curious about how intermittent fasting can help improve your health, or are just looking to learn more about the practice, this episode is a great place to start! Tune in to understand why fasting could be considered the greatest wonder drug ever discovered.

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/why-intermittent-fasting-may-be-the-key-to-better-health-and-longevity/

Get started fasting today with Dr. Kevin's intermittent fasting guide:
https://foundationalhealth365.com/health-programs/intermittent-fasting-guide

Dr. Mindy Pelz is a fantastic resource for female fasting:
https://drmindypelz.com/fasting/

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
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Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

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Join Dr. Kevin Schultz on the Foundational Health Podcast as he discusses the body’s critical process of methylation and the MTHFR gene mutation that could be the root cause of countless health issues. Discover how this genetic anomaly—affecting nearly half of the global population—can impact everything from mental health to infertility. Dr. Schultz shares groundbreaking insights from a recent study published in Clinical Medicine, offering hope and actionable steps for those affected. 

Whether you're dealing with ADD, anxiety, or unexplained health issues, this episode provides essential information on how to test for the MTHFR mutation and the natural wellness practices that can make a difference. Tune in for a life-changing discussion that promises to empower you with the knowledge to heal better and live healthier. Don't miss the opportunity to transform your health and share this vital message with loved ones.

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/mthfr-is-this-gene-causing-your-health-issues/

Landmark MTHFR, Methylation, & 5-Methyltetrahydrofolate Study:
https://www.mdpi.com/815210

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
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Join Dr. Kevin Schultz on the Foundational Health Podcast as he tackles some of the most pressing health questions from his audience. In this episode, Dr. Schultz provides insights into the effects of fragrance on health, the benefits of somatic movements for PTSD, and the role of saffron in mental health. He also delves into the complexities of thyroid health, the myths surrounding pharmaceutical drugs, and the controversial topics of vaccines and nicotine. 

This episode is packed-full of Dr. Kevin’s honest and clear answers to some of your biggest health questions. He also takes these answers one step further by providing actionable steps that you can implement in your life to improve your health in each area of wellness discussed. Tune in for a thought-provoking discussion that challenges conventional wisdom and empowers you to make informed health choices for you and your family.

Watch, listen, or read along on our website:
https://foundationalhealth365.com/podcast/natural-health-q-and-a-thyroid-fasting-nicotine-and-everything-in-between/

Have questions you want answered? Join our Facebook Group!
https://www.facebook.com/groups/654257763830638

Resources:
EWG.Org
Dr. Josh Axe: https://draxe.com/
Dr. Bryan Ardis: https://thedrardisshow.com/

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

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https://foundationalhealth365.com/lab-testing

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Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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In this episode of the Foundational Health podcast, Dr. Kevin Schultz dives into the empowering journey of navigating menopause with natural lifestyle changes. This episode is dedicated to helping women feel more vibrant, alive, and confident during the pre and post-menopausal years. Discover how to balance hormones and combat fatigue, weight gain, mood swings, and hot flashes naturally. 

Learn the secrets of women who thrive through menopause, explore the benefits of high-intensity interval training, and uncover the importance of nutrition and lifestyle changes. Whether you're experiencing menopause or supporting someone who is, this episode offers valuable insights and practical advice to help you not just survive, but thrive. Check out this episode to learn how you can make health your hobby to and through menopause!

Watch, listen, or read along with this episode on our website:

https://foundationalhealth365.com/podcast/mastering-menopause-natural-secrets-to-feeling-vibrant-and-alive/

Learn more about mastering menopause from these wonderful ladies:

Dr. Stacy Sims: https://www.drstacysims.com/

Hailey Happens Fitness: https://www.haileyhappensfitness.com/

Train With Joan: https://www.trainwithjoanofficial.com/

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

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https://foundationalhealth365.com/lab-testing

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https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Join Dr. Kevin Schultz on the Foundational Health Podcast as he dives into the science behind menstrual cycles and their impact on exercise and nutrition. In this enlightening episode, Dr. Schultz addresses common misconceptions about cycle syncing and provides evidence-based insights into how women can optimize their health during different phases of their menstrual cycle. 

Whether you're curious about how hormones affect muscle growth or seeking actionable lifestyle tips, this episode offers valuable takeaways for women of all ages. Tune in to discover how to balance hormones, improve overall health, and empower yourself with knowledge that transcends health trends and questionable research. Perfect for women, young girls, and anyone interested in foundational health practices.

Lauren Colenso-Semple's research:
https://pubmed.ncbi.nlm.nih.gov/39630025/

Dr. Stacy Sims:
https://www.drstacysims.com/

Watch, read, or listen along with this episode on our website:
https://foundationalhealth365.com/podcast/the-truth-behind-cycle-syncing-how-to-eat-and-train-for-menstrual-health

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

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https://foundationalhealth365.com/lab-testing

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https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Dr. Kevin Schultz explores the transformative power of breathing techniques on physical and emotional health. He discusses how different breathing patterns, often referred to as breathwork, can either calm or stimulate the nervous system, impacting stress levels, recovery, focus, and energy. 

Dr. Schultz introduces two specific techniques: the physiological sigh, which calms the nervous system and aids in recovery, and cyclic hyperventilation, which stimulates the nervous system to enhance focus and energy. He also touches on the benefits of mouth taping for improved sleep quality and oxygenation. Throughout the episode, Dr. Schultz emphasizes the importance of incorporating simple breathing habits into daily life for long-term health benefits.

Read or watch along to the episode on our website:
https://foundationalhealth365.com/podcast/breath-your-way-to-better-health-unlocking-the-power-of-breathing-techniques/

Nexcare Mouth Tape:
https://amzn.to/41M3lYx

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
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Want to get started on your Foundational Health Journey?

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In this eye-opening episode of the Foundational Health Podcast, Dr. Kevin Schultz challenges the mainstream narrative about type 2 diabetes, revealing how this chronic condition can be reversed through simple lifestyle changes. Discover the truth about diabetes, learn how to safely reduce or eliminate medications, and explore the flawed studies that mislead the public. Dr. Schultz provides a comprehensive overview of diabetes, its symptoms, and the impact of metabolic disease on overall health. 

Listen now to learn about the power of nutrition, the benefits of a ketogenic diet, and the importance of whole foods in healing your body from the inside out. Whether you're pre-diabetic, diabetic, or simply looking to improve your health, this episode offers valuable insights and practical steps to transform your life in just 60 days. Don't miss this chance to make health your hobby and lead by example for your loved ones.

Watch or read along with this episode on our website!

https://foundationalhealth365.com/podcast/how-to-reverse-type-2-diabetes-naturally-with-nutrition-and-lifestyle

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

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Join Dr. Kevin Schultz on the Foundational Health Podcast as he discusses the topic of eggs, exploring their nutritional benefits and debunking common myths. Discover why eggs are considered nature's perfect food, learn about their impact on brain health, muscle utilization, and eyesight, and get expert tips on choosing the best eggs at the store. 

Whether you're curious about cholesterol, egg labels, or the benefits of eating the yolk, this episode is packed with valuable insights to help you make informed choices. Tune in for a comprehensive guide to understanding the incredible edible egg and how it can enhance your health journey.

Watch, listen, or read along with this episode from our website:
https://foundationalhealth365.com/podcast/the-incredible-edible-egg-natures-perfect-protein

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
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Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

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https://foundationalhealth365.com/lab-testing

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https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

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Join Dr. Kevin Schultz on the Foundational Health Podcast as he guides you through a transformative journey of spring cleaning your life. Discover practical tips to detoxify your home, mind, and body, and embrace healthier habits for a renewed outlook on life.

From choosing non-toxic products to feeding your mind with positivity, this episode is packed with actionable advice to help you look better, feel better, and heal better. Plus, don't miss the "Eat This, Not That" segment for delicious and healthy food swaps. Tune in and make health your hobby this spring!

Watch or read along with this episode from our website:

https://foundationalhealth365.com/podcast/spring-clean-your-life-detox-your-mind-body-and-home

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

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https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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In this highly requested episode of the Foundational Health Podcast, Dr.Kevin Schultz tackles the complex and crucial topic of female hormones. Join us as we explore natural methods to balance hormones at every stage of life, from menstrual cycles to perimenopause and menopause. Dr. Schultz delves into the key roles that nutrition, exercise, sleep, and lifestyle play in women’s health, offering practical tips and scientific insights to help women with their hormone health.

Whether you're in your twenties, fifties, or beyond, this episode provides valuable information to support your hormonal health and overall well-being. Stay tuned until the end for essential tips on supplements and essential oils that can provide symptomatic relief. Don't miss this comprehensive guide to achieving hormone harmony naturally!

Watch or read along with this episode on our website:

https://foundationalhealth365.com/podcast/female-hormone-health-101-nutrition-lifestyle-and-natural-support

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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