Recently, I was a guest on the podcast Not Your Average Runner with Jill Angie. (You can check out her website HERE). Jill helps women of all sizes and fitness levels learn how to run.

I sure wish I had a Jill back when I started running. She would've told me the size of my body doesn't define being an adult athlete, and my pace had nothing to do with my worthiness as a runner. And I know she would've helped me quit using exercise as a punishment for being overweight.

She reached out to me and said, "You should come up with the Four Basics of Exercise Fueling. Women need a simple way to approach eating and exercising that helps them fuel like a badass."

She was right. And today on the podcast, I teach them to you.

Listen to Episode 259: The Four Basics of Exercise Fueling with Jill Angie. Don't forget to screenshot this episode and share it on social media. Tag me and Jill! You can find her on Instagram - @NotYourAverageRunner.

Get the Free Course here: http://NoBSFreeCourse.com