Dig out that cowbell and get your skinsuit ready — cyclocross is coming! Whether you're a beginner or a veteran, FasCat is here to help you fine tune your skills so you can get the most out of this season.

Coach Andrew Giniat is an UCI Elite 'cross racer who has honed his chops racing World Cups in Europe, and on this podcast he breaks down the four key skills you need to have.

Andrew and host Ben Delaney break down the mechanics of starts, cornering, dismounting & remounting, and dealing with obstacles.

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After digging into the basics of these four skills, Andrew and Ben take another, deeper pass with pro tips for racers for whom this year isn't their first rodeo.

No matter if you're planning on your first race or your 91st, these four skills are vital, and can always be refined.

Are you ready?

Get actionable training tips on Instagram: @fascatcoaching