<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>Join the B.Healthy Workshop (How To Unlock Weight Loss and Get Rid of the All Or Nothing Mindset for GOOD) by <a href='https://laurabhealthy.myflodesk.com/allornothing'>clicking right here</a>! In this episode, you learn the four tiny things you can incorporate into your everyday life to have a healthy holiday season. This time of year is busy and overwhelming and the last thing on your mind is staying healthy. These four things are easy to slide into your everyday life while you're at a party, tailgate, or navigating piles of leftovers. <a href='https://www.facebook.com/groups/2253209331538506/'>Join Crocktober here</a>! <a href='https://www.tiktok.com/@laura.b.healthy/playlist/Healthy%20Football%20Apps-7282174871650569003?is_from_webapp=1&sender_device=pc'>Check out the Healthy Football Watching Appetizers here</a>! October is the start of holiday season with football, Halloween, Thanksgiving, Christmas, and New Years. All of those things come with lots of parties and lots of food. Use these four tiny habits to make sticking to your healthy habits even easier! If you liked this episode, you may also like: <a href='https://podcasts.apple.com/us/podcast/the-secret-to-consistency/id1699021078?i=1000626914116'>The Secret to Consistency</a> <a href='https://podcasts.apple.com/us/podcast/live-in-harmony-with-your-sweet-tooth-pt-1/id1699021078?i=1000623894396'>Live in Harmony with Your Sweet Tooth Pt. 1 </a> <a href='https://podcasts.apple.com/us/podcast/live-in-harmony-with-your-sweet-tooth-pt-2/id1699021078?i=1000624617292'>Live in Harmony with Your Sweet Tooth Pt. 2</a> Don't forget to share this episode with a friend and send me a DM if anything today resonated with you <3

Send us a text Join the B.Healthy Workshop (How To Unlock Weight Loss and Get Rid of the All Or Nothing Mindset for GOOD) by clicking right here! In this episode, you learn the four tiny things you can incorporate into your everyday life to have a healthy holiday season. This time of year is busy and overwhelming and the last thing on your mind is staying healthy. These four things are easy to slide into your everyday life while you're at a party, tailgate, or navigating piles of leftovers. Join Crocktober here! Check out the Healthy Football Watching Appetizers here! October is the start of holiday season with football, Halloween, Thanksgiving, Christmas, and New Years. All of those things come with lots of parties and lots of food. Use these four tiny habits to make sticking to your healthy habits even easier! If you liked this episode, you may also like: The Secret to Consistency Live in Harmony with Your Sweet Tooth Pt. 1 Live in Harmony with Your Sweet Tooth Pt. 2 Don't forget to share this episode with a friend and send me a DM if anything today resonated with you

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>Join the B.Healthy Workshop (How To Unlock Weight Loss and Get Rid of the All Or Nothing Mindset for GOOD) by <a href="https://laurabhealthy.myflodesk.com/allornothing" rel="noopener noreferrer">clicking right here</a>! In this episode, you learn the four tiny things you can incorporate into your everyday life to have a healthy holiday season. This time of year is busy and overwhelming and the last thing on your mind is staying healthy. These four things are easy to slide into your everyday life while you're at a party, tailgate, or navigating piles of leftovers. <a href="https://www.facebook.com/groups/2253209331538506/" rel="noopener noreferrer">Join Crocktober here</a>! <a href="https://www.tiktok.com/@laura.b.healthy/playlist/Healthy%20Football%20Apps-7282174871650569003?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">Check out the Healthy Football Watching Appetizers here</a>! October is the start of holiday season with football, Halloween, Thanksgiving, Christmas, and New Years. All of those things come with lots of parties and lots of food. Use these four tiny habits to make sticking to your healthy habits even easier! If you liked this episode, you may also like: <a href="https://podcasts.apple.com/us/podcast/the-secret-to-consistency/id1699021078?i=1000626914116" rel="noopener noreferrer">The Secret to Consistency</a> <a href="https://podcasts.apple.com/us/podcast/live-in-harmony-with-your-sweet-tooth-pt-1/id1699021078?i=1000623894396" rel="noopener noreferrer">Live in Harmony with Your Sweet Tooth Pt. 1 </a> <a href="https://podcasts.apple.com/us/podcast/live-in-harmony-with-your-sweet-tooth-pt-2/id1699021078?i=1000624617292" rel="noopener noreferrer">Live in Harmony with Your Sweet Tooth Pt. 2</a> Don't forget to share this episode with a friend and send me a DM if anything today resonated with you &lt;3

Four Things to do to Have a Healthy Holiday Season

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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