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In this episode Barb's coaching client "S" shares why she decided to hire Barb as a coach rather than someone else, what it's like to be coached by Barb and her most important takeaways from their coaching relationship. If you've been helped by this podcast, then a private coaching relationship with Barb just might be the thing for you! Listening to this will give you a better idea of what that might be like for you.

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After years of trying to forgive and reading all kinds of books about WHY, I finally learned HOW to forgive. I share how I learned to forgive, as well as the many reasons why we need to do it (it for US, not them!).

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In this episode I discuss one of my most insidious defects of character - gossip. I share my journey to stop gossiping and what I learned along the way. This includes why I did it, why it felt so damned good and was so hard to stop, and what I did to stop it.

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If you are someone who is always focused on the pain and the crap of your life this episode could be transformative for you. I talk about my daily gratitude journaling and how it's changed everything for me. I give examples of how it's changed things for me, and how it's helped me get through some extremely difficult times in my life.

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Do you want peace and serenity? Well, if you are always focused on others, butting into other people's business, blaming others for your problems and not taking good care of yourself (like I used to be), then this episode is for you! I talk about all the ways in which keeping the focus on me has helped bring me to peace.

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If you feel isolated and alone and are sick of feeling that way, this episode is for you! I talk about the power of reaching out to others, including my higher power, and how it's made me feel connected and like I'm not alone any more. It's become an incredibly important tool in my tool shed of recovery tools.

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If you're reactive and want to stop, or if you've been told "count to 10 before responding" and don't know how to even begin doing that, this episode can help! I introduce my top 3 tools of recovery and then discuss, in detail, how I overcame the monumental task of learning to pause before responding. This one tool help me to get rid of my sense of urgency, eased my lifelong tension, and got me to peace and serenity.

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If you've always wanted intimacy and have no idea how to get it, this episode is for you! I talk about learning to trust people, be vulnerable with them, and become intimate with them. I also make the distinction between being in an "intense" relationship and an intimate relationship.

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If you are someone who lives in fear all the time, especially fear of being judged by others, this episode is for you! I talk about how this fear was so powerful that it led me to feel fragmented. I share the realization I had about that fear and how I overcame it. 

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In this episode I continue to explore ways to get out of negative thinking by introducing ways to affirm ourselves. I talk about the role of affirmations in getting out of negative thought patterns. By replacing negative thought patterns with positive ones, we can literally change our minds about ourselves, about others, and about the world.

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