For the last decade, Frances Ryan has been a columnist and reporter at the Guardian. She joins Nuala McGovern to discuss her new book - Who Wants Normal? The Disabled Girls’ Guide to Life. Part memoir, part manifesto, it explores six facets of life: education, careers, body image, health, relationships and representation, as well as how to survive life's bumps in the road.

Groomed: A National Scandal is a new Channel 4 documentary from award-winning filmmaker Anna Hall, looking at the issue of gang grooming. It puts the experiences of five women who have survived unimaginable abuse at the heart of a story that spans more than 20 years. Nuala speaks to Anna and Chantelle, one of the survivors featured in the film.

How much does what you wear to work matter? In today's I newspaper, the journalist and columnist Anniki Sommerville says she loves dressing up for work but her Gen Z colleagues laugh at her blazer. She joins Nuala along with Carolyn Mair, Fashion Business Consultant and author of The Psychology of Fashion.

Pioneering Maori scholar, Mākereti Papakura is to receive a posthumous degree more than 100 years after she began her studies at Oxford University. Born in New Zealand, Makereti is believed to be the first indigenous woman to enrol. Professor Clare Harris, Head of the School of Anthropology and Museum Ethnography tells Nuala about her life and work.