Frankie and Jess

By Frankie and JessSociety & Culture News Entertainment News Personal Journals

Frankie and Jess episodes

April 02How Did We Get Here? (Potlucks, Fake Babies & Real Life)
(Disclaimer: Strong language and adult content)
This one starts all over the place…

We go from:
👉 a potluck story that’ll make you question EVERYTHING
👉 fake silicone babies on the internet (yes… really)
👉 and the weird rabbit holes you can’t stop watching

—including this page, we couldn’t stop laughing at → https://www.instagram.com/todocasibien

to:
👉 flying tires on the freeway 😳
👉 getting walked in on as kids (and parents 😅)
👉 and the random, everyday stuff we all do but never talk about

…and then it shifts.

We talk about relationships—
what it actually takes to stay connected,
why both people have to be willing,
and how easy it is to wake up one day feeling like strangers.

Plus:
a story about Friends that comes full circle

what’s really happening in the world right now

and a reminder that sometimes the best stories come from the hardest moments

🎧 This one’s all over the place… in the best way.
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1 hr
April 01The Writing Was on The Wall… And Then Everything Changed
(Disclaimer: Strong language and adult content)

Johnny McKeon joins us—and this one goes way deeper than we expected.
We talk about that feeling… when you just know something isn’t right.

👉 the ideas stop landing
👉 things start getting pulled back
👉 and the writing is on the wall

But this isn’t just about what happened.

It’s about what happens after.
Johnny opens up about:
trusting your gut in a broken system

being hired for one role… and handed something completely different

the physical and emotional toll of stress

how it impacted his health, relationships, and identity

and how comedy became a way to process, rebuild, and find his voice again

We also get into:
bombing on stage and learning from it

reading a room and adapting in real time

handling pressure, nerves, and anxiety

building a new life after leaving a 12-year career

and starting over—on your own terms
Johnny is a Salt Lake-based stand-up comedian and a regular on the Wiseguys Comedy Club stages. His style is rooted in real life—personal, honest, and just the right amount of ridiculous—and it’s clearly landing (he recently passed 1 million views on Threads).

Before stepping into the world of FinTech, Johnny spent years in radio across Utah stations like Mix 105.1, Power 94.9, and 97.1 ZHT—where we first got to know him.
Whether he’s on stage or behind a mic, Johnny has a way of connecting that feels real—and that’s exactly what this conversation turned into.

🎤 Follow Johnny:

• Instagram: @JohnnyMckeon
https://www.instagram.com/johnnymckeon

• Threads: @JohnnyMckeon
https://www.threads.com/@johnnymckeon

• Stand-Up Special:
Johnny McKeon: Live at the Harman Theater
https://youtu.be/TpmxpYnO8jk
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58 min
March 31You Can Tell When Someone’s Doing Better
(Disclaimer: Strong language and adult content)

This week’s catch-up turned into something bigger.

We talk about how you can literally see it when someone is doing better—and how the opposite is just as obvious.

From survival mode, stress, and what it does to your body…
to the mindset shift that changes everything:

👉 you didn’t waste time… you learned

Plus:
a full-circle moment with Johnny (and tomorrow’s episode)

what community really looks like when it shows up for your kids

Axel stepping into the fire with hockey

Parkinson’s, purpose, and finding the right rooms

and the chaos of senior year (including senior assassin 😅)
This one covers a lot… but it all comes back to one thing:
You can tell when someone is doing better.
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1 hr 7 min
March 26 Why Do Big Wins Feel… Flat?
(Disclaimer: Strong language and adult content)

We got into a question that hit harder than expected:

Why do big wins sometimes feel… flat?

Paying things off. Hitting milestones. Doing things, you once dreamed about… and still feeling like you can’t fully feel it.

We talk through gratitude, guilt, childhood wiring, always moving the goalpost, and that weird space between being proud… and still wanting more.
Also: relationships, long-distance family, redefining success, and why life is always a mix of joy and pain at the same time.
This one goes deeper than we planned.
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1 hr 9 min
March 25Why You Can’t Trust “Healthy” Labels
This week we sit down with Karalynne Call from Just Ingredients—and this one pulls back the curtain on the food and wellness industry.

When she tried to make products with real ingredients, she was told it couldn’t be done.

And when investors came in?

They told her to switch to cheaper ingredients to improve margins.

She walked away.

We get into:
Why “natural flavors” aren’t what you think

How ingredients can be hidden on labels

The truth about seed oils, inflammation, and gut health

Why fiber, magnesium, and blood sugar balance matter more than most people realize
Plus:
GLP-1, berberine, and why there’s no “one solution”

Supplements, creatine, and what’s actually safe (and what isn’t)

Stress, cortisol, and why we’re all running on empty

And how to make better choices without going extreme

And one of the biggest takeaways:

You don’t have to do everything…
but you should know what you’re putting in your body.
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1 hr 1 min
March 24We Used to Laugh at This… Now It Feels Different
(Disclaimer: Adult language and content.)

This week’s Catch Up goes from light… to real… fast.
We start with the usual life updates—family, hockey, and everything in between—but then get into something bigger…

When does reality TV cross the line?
With everything surrounding the canceled Bachelorette season, the resurfaced footage, and new allegations… it raises a real question:

At what point are we not watching entertainment anymore… but someone actually falling apart in real time?
We talk about:
Toxic relationships and what they actually look like behind closed doors

The concept of DARVO—and how manipulation plays out

Why both sides can be wrong… and still hurting

The line between curiosity and exploitation
Plus:
Grief, memories, and the things that stay with you

Family dynamics and reconnecting after years

And the usual Catch Up chaos along the way
Because some things just don’t feel like entertainment anymore…

…and maybe they shouldn’t be.
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1 hr 10 min
March 19 When Social Media Becomes Self-Sabotage
(Disclaimer: Adult language and content.)
This episode goes from deep… to real… to calling out something we’re seeing more and more.

We talk about identity and why being authentic still feels rare—and why that’s actually the point of everything we do.

Then we get into something heavier: what happens when social media becomes a place to vent everything… and it starts doing more harm than good.

At what point does posting turn into self-sabotage?
And when does someone need real help—not just an audience?

We also hit on boundaries, letting people be in a bad mood, and knowing when someone just isn’t your person.

And yes… somehow, we still end up going through everything in Jess’s purse 😂
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56 min
March 18Connection Is the New Currency
(Disclaimer: Adult language and content.)

This week on the Frankie & Jess Podcast, we sit down with Julie Janke, owner and publisher of Millcreek City Lifestyle.

What starts as a conversation about building a magazine quickly turns into something much bigger:

👉 connection, community, and why relationships matter more than ever

Julie shares her journey from corporate life to building a community-driven publication from the ground up — and why she refuses to treat business as transactional.

For her, it’s personal.

We talk about:
why connection is the new currency

building a business rooted in relationships, not transactions

supporting local businesses and nonprofits in a meaningful way

the power of community in both business and life

learning to scale, delegate, and grow the right way

and why no one succeeds alone

This conversation hits at the core of what Frankie & Jess have always believed:

👉 the real win is the people you build with along the way

Follow Millcreek City Lifestyle:
👉 Instagram: @millcreekcitylifestyle
👉 Website: citylifestyle.com/millcreek
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59 min
March 17When the World Feels Heavy, Go Live Your Life
(Disclaimer: Adult language and content.)
We're back with the first catch-up episode of the week, and this one goes everywhere in the best way.

We talk about the heaviness of the world lately, how exhausting downtown parking has become, why cities make it harder than it should be for people to support local businesses, and how weird Utah weather has been.

But underneath all of that is a bigger takeaway:

When life feels loud, heavy, and disorienting… go do real things.

Go laugh at a comedy show.
Go for a 10-mile walk.
Go hike.
Go spend time with people who know you.
Go live your life.

Jess recaps a soul-filling week with longtime friends in town, including Wiseguys at the Gateway and laughing so hard she popped blood vessels in her face. Frankie talks hiking, reconnecting with a new trail friend, lessons learned the hard way on Mount Olympus, roasting coffee with Tammy, street hockey, and why the simple stuff still matters most.

Also in this episode:
the approaching April 3rd anniversary of being let go from radio

Mammoth game traffic and downtown parking headaches

huge Utah wind gusts and flying flowerpots

the healing power of comedy, walking, and getting off your phone

the people and places that still make life feel grounded

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1 hr 6 min
March 12 Roommates, Hoarders, and Dobermans: The Chaos of Adulting
(Disclaimer: Adult language and content.)
It’s the last episode of the week and we’re covering a little bit of everything.

We kick things off with a reminder that holding onto the past can keep you stuck. Don’t ruin today because of something that already happened yesterday.

Then things take a turn when we talk about a guy who thought he was buying a mini dachshund… and ended up with a full-blown Doberman. Total bait and switch.

We also dive into dog behavior, why your dog might greet you with a toy, and the strange emotional bond we have with our pets.

From there the conversation goes everywhere… from hoarding and generational clutter to roommates who don’t pay rent, the chaos of shared living, and why decluttering now might save your kids a massive headache someday.

Plus, we shout out some amazing listeners taking the podcast around the world and share stories about grandparents, childhood memories, and the importance of experiences over stuff.

It’s funny, relatable, a little nostalgic, and the perfect way to wrap up the week.

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Thanks to Salt Lake's own Super Bubble for the music on The Frankie and Jess Podcast! SuperBubbleBand.com

Please Support Our Sponsors: Tell them, Frankie and Jess sent you!
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connecthomeservice.com Mention FrankieandJess to save 10%
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