Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to <a href= "http://www.bicepsafterbabies.com/fatlosschallenge">www.bicepsafterbabies.com/fatlosschallenge </a>and get registered. You literally have nothing to lose! Today is Day 3 and we are talking all about overcoming self-sabotage. Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!

Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose! Today is Day 3 and we are talking all about overcoming self-sabotage. Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!

Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to&nbsp;<a href="http://www.bicepsafterbabies.com/fatlosschallenge" rel="noopener noreferrer">www.bicepsafterbabies.com/fatlosschallenge&nbsp;</a>and get registered. You literally have nothing to lose! Today is Day 3 and we are talking all about overcoming self-sabotage. Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!

[FREE 5-Day Fat Loss Challenge] Day 3: Defeat Self-Sabotage

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.&nbsp; This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Health & Fitness

Nutrition

Fitness

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.  This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

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[FREE 5-Day Fat Loss Challenge] Day 3: Defeat Self-Sabotage

[FREE 5-Day Fat Loss Challenge] Day 3: Defeat Self-Sabotage

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