Welcome to my FREE 5 Days to a Fitter YOU Challenge! If you're listening and have not signed up, head over to <a href= "http://www.bicepsafterbabies.com/challenge">www.bicepsafterbabies.com/challenge</a> and get registered. You literally have nothing to lose! Today is Day 4 which is all about debunking nutrition myths and helping you recognize what will actually help you move forward with your journey.  Let's do this challenge together and by the end, you'll have a customized plan to fit you, your goals, and your life!

Welcome to my FREE 5 Days to a Fitter YOU Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/challenge and get registered. You literally have nothing to lose! Today is Day 4 which is all about debunking nutrition myths and helping you recognize what will actually help you move forward with your journey. Let's do this challenge together and by the end, you'll have a customized plan to fit you, your goals, and your life!

Welcome to my FREE 5 Days to a Fitter YOU Challenge! If you're listening and have not signed up, head over to <a href="http://www.bicepsafterbabies.com/challenge" rel="noopener noreferrer">www.bicepsafterbabies.com/challenge</a> and get registered. You literally have nothing to lose!&nbsp;Today is Day 4 which is all about debunking nutrition myths and helping you recognize what will actually help you move forward with your journey.&nbsp; Let's do this challenge together and by the end, you'll have a customized plan to fit you, your goals, and your life!&nbsp;

[FREE! 5 Days to a Fitter YOU Challenge] Day 4: Debunk Nutrition Myths

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.&nbsp; This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Health & Fitness

Nutrition

Fitness

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.  This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

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[FREE! 5 Days to a Fitter YOU Challenge] Day 4: Debunk Nutrition Myths

[FREE! 5 Days to a Fitter YOU Challenge] Day 4: Debunk Nutrition Myths

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