Freedom from Attachment

This meditation was created by inspiration of getting someone out of an emotional crisis--not over the top anxiety or something where it feels like you're coming out of your skin. It is instead an opportunity to get out of negative repetitive thoughts and perhaps get clarity on what has you stuck in an unwanted emotional state of mind. The meditation ended up coming to me intuitively and includes many minutes of creatively meditating. Also on You Tube: https://www.youtube.com/watch?v=G1EkAhE6Dpg

Free meditation on expanding self-love. This is also on You Tube. https://www.youtube.com/watch?v=l0FAzFypwp4

Men rock! I love how men I have known and worked with do commit to their own happiness and yes, being open-hearted. Why do we give them such a bad rap? What's the point? In this podcast I am unveiling a perspective I developed through my own journey and what I discovered along the way.

Do I speak for all men and women? Nope.

Men try so damn hard, they fall down, make mistakes, change, and pursue major effort and most ask for nothing in return but respect, loyalty, understanding, and love. Really they do.

Their real fear is that they may not be enough, that they cannot fix everything. Listen on in to hear what I feel is the secret worth revealing!

A short meditation or I call it just getting yourself out of a negative headspace and into a space of gratitude. Gratitude is what brings more to us and the more you feel grateful for what you have and all of your experiences, the more abundance is drawn your way!

This meditation was created by inspiration of getting someone out of an emotional crisis--not over the top anxiety or something where it feels like you're coming out of your skin. It is instead an opportunity to get out of negative repetitive thoughts and perhaps get clarity on what has you stuck in an unwanted emotional state of mind. The meditation ended up coming to me intuitively and includes many minutes of creatively meditating. Also on You Tube: https://www.youtube.com/watch?v=G1EkAhE6Dpg

Free meditation on expanding self-love. This is also on You Tube. https://www.youtube.com/watch?v=l0FAzFypwp4

Men rock! I love how men I have known and worked with do commit to their own happiness and yes, being open-hearted. Why do we give them such a bad rap? What's the point? In this podcast I am unveiling a perspective I developed through my own journey and what I discovered along the way.

Do I speak for all men and women? Nope.

Men try so damn hard, they fall down, make mistakes, change, and pursue major effort and most ask for nothing in return but respect, loyalty, understanding, and love. Really they do.

Their real fear is that they may not be enough, that they cannot fix everything. Listen on in to hear what I feel is the secret worth revealing!

We can come up with plenty of reasons to convince someone we’re right and they’re wrong. None of them matter, however, and it has nothing to do with them.

We feel compelled to convince people when WE feel insecure. “Look at it from my side so I can feel better about my position.” The problem is, it doesn’t change their opinion, even if they say it does. How willing are you to listen to someone who says you’re wrong or what you believe is wrong? You are automatically on the defense.

This is different from healthy discourse, which is the sharing of ideas. It’s when your goal is to change the other person’s opinion in order to validate your own.

Deeper than the interaction with others is what you convince yourself of first. Why? Look at where you place meaning, your own and the values you hold outside of you. Question them and you will see is the truth about your motivation.

So what’s the antidote? Being vulnerable and trusting yourself. It’s not a zero-sum-game with a winner and a loser. If you look at it that way, you both lose. I’ve got 5 tips for when you find yourself trying to convince someone of your position. Download here for free: http://bit.ly/1NHyWfs

We can come up with plenty of reasons to convince someone we’re right and they’re wrong. None of them matter, however, and it has nothing to do with them.

We feel compelled to convince people when WE feel insecure. “Look at it from my side so I can feel better about my position.” The problem is, it doesn’t change their opinion, even if they say it does. How willing are you to listen to someone who says you’re wrong or what you believe is wrong? You are automatically on the defense.

This is different from healthy discourse, which is the sharing of ideas. It’s when your goal is to change the other person’s opinion in order to validate your own.

Deeper than the interaction with others is what you convince yourself of first. Why? Look at where you place meaning, your own and the values you hold outside of you. Question them and you will see is the truth about your motivation.

So what’s the antidote? Being vulnerable and trusting yourself. It’s not a zero-sum-game with a winner and a loser. If you look at it that way, you both lose. I’ve got 5 tips for when you find yourself trying to convince someone of your position. Download here for free: http://bit.ly/1NHyWfs

When we think of someone who’s rigid, we picture a person who is tightly wound, wearing stuffy clothes and pursed lips… right? Actually, no. Rigidity often shows up dressed to the nines, flashing a smile; outwardly put together. Things just get serious pretty quickly when you butt up against a rigid person, or mess with the flow of their stream. Know anyone like that? Maybe YOU?

Most of us don’t think we’re rigid. We see ourselves as accommodating and go-with-the-flow instead of recognizing how hard we fight to stay in our comfort zone. We operate on autopilot, thinking it’s perfectly reasonable not to pause or question (doesn’t everyone do that?). How does rigidity show up in your life, and how does it limit you? Listen to the podcast for more.